Shake and Bake

Workouts

Tuesday 5/9/23 @ 3:36 AM
94kj
76rpm
29%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/24/20 @ 5:3 PM
✅
118kj
83rpm
31%
13mph
Sunday 2/14/21 @ 10:44 PM
✅
124kj
78rpm
33%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 5/3/21 @ 7:48 PM
122kj
84rpm
33%
14mph
Thursday 11/26/20 @ 1:1 PM
203kj
69rpm
37%
14mph
45 min Turkey Burn Ride
Alex Toussaint
Friday 11/27/20 @ 7:46 PM
✅
302kj
74rpm
43%
17mph
Sunday 7/19/20 @ 11:48 PM
✅
138kj
0rpm
0%
0mph
15 min Groove Ride
Cody Rigsby
Friday 7/3/20 @ 2:35 AM
78kj
77rpm
38%
15mph
Saturday 2/1/20 @ 8:1 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Olivia Amato
Friday 5/22/20 @ 11:24 PM
✅
110kj
83rpm
31%
14mph
Wednesday 8/7/19 @ 12:26 AM
kj
rpm
%
0mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/12/20 @ 3:10 AM
✅
152kj
76rpm
38%
15mph
Thursday 4/30/20 @ 10:55 PM
✅
220kj
0rpm
0%
0mph
20 min New Tracks Ride
Olivia Amato
Friday 5/1/20 @ 3:28 AM
86kj
70rpm
37%
14mph
Wednesday 4/29/20 @ 11:20 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 2:0 PM
✅
147kj
72rpm
38%
15mph
Saturday 3/7/20 @ 8:7 PM
kj
rpm
%
0mph
10 min Climb Ride
Ally Love
Saturday 4/18/20 @ 3:35 PM
✅
46kj
67rpm
40%
14mph
Sunday 2/9/20 @ 9:3 PM
✅
427kj
0rpm
0%
0mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:25 PM
171kj
76rpm
33%
13mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
94 kj
Tuesday 5/9/23
✅ 118 kj
Sunday 5/24/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 124 kj
Sunday 2/14/21
122 kj
Monday 5/3/21
45 min Turkey Burn Ride
Alex Toussaint
203 kj
Thursday 11/26/20
✅ 302 kj
Friday 11/27/20
15 min Groove Ride
Cody Rigsby
✅ 138 kj
Sunday 7/19/20
78 kj
Friday 7/3/20
30 min Power Zone Ride
Olivia Amato
kj
Saturday 2/1/20
✅ 110 kj
Friday 5/22/20
30 min Lizzo Ride
Robin Arzón
kj
Wednesday 8/7/19
✅ 152 kj
Tuesday 5/12/20
20 min New Tracks Ride
Olivia Amato
✅ 220 kj
Thursday 4/30/20
86 kj
Friday 5/1/20
30 min Together We Ride: Live from Home
Robin Arzón
kj
Wednesday 4/29/20
✅ 147 kj
Saturday 4/25/20
10 min Climb Ride
Ally Love
kj
Saturday 3/7/20
✅ 46 kj
Saturday 4/18/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 427 kj
Sunday 2/9/20
171 kj
Monday 4/6/20