Shake and Bake

Workouts

Saturday 3/6/21 @ 5:57 PM
406kj
78rpm
35%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 11:48 AM
✅
565kj
81rpm
39%
17mph
Saturday 2/20/21 @ 4:0 PM
269kj
72rpm
36%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 4:55 PM
✅
408kj
72rpm
43%
17mph
Saturday 2/13/21 @ 12:6 AM
195kj
79rpm
34%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/11/21 @ 6:58 AM
✅
284kj
75rpm
41%
17mph
Thursday 1/28/21 @ 12:19 AM
130kj
82rpm
33%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/26/21 @ 7:5 AM
✅
161kj
77rpm
37%
15mph
Tuesday 1/26/21 @ 12:24 AM
✅
110kj
65rpm
44%
15mph
20 min House Ride
Kendall Toole
Monday 9/28/20 @ 6:13 AM
kj
rpm
%
0mph
Thursday 1/21/21 @ 10:52 PM
200kj
77rpm
35%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/20/21 @ 6:56 AM
✅
270kj
76rpm
40%
16mph
Thursday 12/3/20 @ 12:26 AM
146kj
75rpm
37%
15mph
30 min Outkast Ride
Denis Morton
Monday 12/7/20 @ 7:1 AM
✅
186kj
66rpm
44%
15mph
Tuesday 11/10/20 @ 12:28 AM
✅
328kj
0rpm
0%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 7:9 AM
247kj
68rpm
49%
18mph
Wednesday 10/7/20 @ 11:34 PM
✅
283kj
0rpm
0%
0mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Wednesday 9/16/20 @ 6:19 AM
108kj
32rpm
48%
8mph
Saturday 4/20/19 @ 7:33 PM
kj
rpm
%
0mph
20 min HIIT Ride
Jess King
Wednesday 11/21/18 @ 6:55 AM
✅
109kj
62rpm
44%
15mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
406 kj
Saturday 3/6/21
✅ 565 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
269 kj
Saturday 2/20/21
✅ 408 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Olivia Amato
195 kj
Saturday 2/13/21
✅ 284 kj
Thursday 2/11/21
30 min Power Zone Endurance Ride
Olivia Amato
130 kj
Thursday 1/28/21
✅ 161 kj
Tuesday 1/26/21
20 min House Ride
Kendall Toole
✅ 110 kj
Tuesday 1/26/21
kj
Monday 9/28/20
45 min Power Zone Endurance Ride
Olivia Amato
200 kj
Thursday 1/21/21
✅ 270 kj
Wednesday 1/20/21
30 min Outkast Ride
Denis Morton
146 kj
Thursday 12/3/20
✅ 186 kj
Monday 12/7/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 328 kj
Tuesday 11/10/20
247 kj
Wednesday 11/11/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
✅ 283 kj
Wednesday 10/7/20
108 kj
Wednesday 9/16/20
20 min HIIT Ride
Jess King
kj
Saturday 4/20/19
✅ 109 kj
Wednesday 11/21/18