Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:28 AM
✅
328kj
0rpm
0%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 4/20/21 @ 8:20 PM
236kj
72rpm
47%
18mph
Saturday 3/6/21 @ 5:57 PM
406kj
78rpm
35%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:42 PM
✅
629kj
84rpm
40%
17mph
Thursday 12/3/20 @ 12:26 AM
146kj
75rpm
37%
15mph
30 min Outkast Ride
Denis Morton
Tuesday 12/29/20 @ 7:32 PM
✅
200kj
74rpm
43%
17mph
Wednesday 8/12/20 @ 11:30 PM
✅
312kj
0rpm
0%
0mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 5:11 PM
215kj
69rpm
47%
17mph
Thursday 5/7/20 @ 11:24 PM
118kj
0rpm
0%
0mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 4/21/20 @ 10:15 PM
✅
152kj
69rpm
47%
18mph
Wednesday 4/22/20 @ 10:32 PM
✅
260kj
0rpm
0%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 5:51 PM
199kj
68rpm
44%
16mph
Saturday 10/12/19 @ 6:8 PM
kj
rpm
%
0mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 9/25/19 @ 5:31 PM
✅
365kj
71rpm
48%
18mph
Friday 7/5/19 @ 1:39 AM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/11/19 @ 5:2 PM
✅
351kj
71rpm
47%
18mph
Saturday 6/1/19 @ 3:22 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Ally Love
Friday 4/12/19 @ 12:28 AM
✅
34kj
85rpm
28%
13mph
Thursday 2/7/19 @ 2:59 AM
kj
rpm
%
0mph
20 min Climb Ride
Robin Arzón
Monday 12/31/18 @ 5:6 PM
✅
186kj
63rpm
55%
19mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 328 kj
Tuesday 11/10/20
236 kj
Tuesday 4/20/21
90 min Power Zone Endurance Ride
Matt Wilpers
406 kj
Saturday 3/6/21
✅ 629 kj
Saturday 4/27/19
30 min Outkast Ride
Denis Morton
146 kj
Thursday 12/3/20
✅ 200 kj
Tuesday 12/29/20
30 min Prince Ride
Ally & Emma
✅ 312 kj
Wednesday 8/12/20
215 kj
Thursday 8/13/20
20 min 90s Pop Ride
Cody Rigsby
118 kj
Thursday 5/7/20
✅ 152 kj
Tuesday 4/21/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 260 kj
Wednesday 4/22/20
199 kj
Thursday 4/23/20
45 min Club Bangers Ride
Alex Toussaint
kj
Saturday 10/12/19
✅ 365 kj
Wednesday 9/25/19
45 min All for One Ride
Cycling Instructors 2019
kj
Friday 7/5/19
✅ 351 kj
Thursday 7/11/19
10 min Low Impact Ride
Ally Love
kj
Saturday 6/1/19
✅ 34 kj
Friday 4/12/19
20 min Climb Ride
Robin Arzón
kj
Thursday 2/7/19
✅ 186 kj
Monday 12/31/18