Shake and Bake

Workouts

Tuesday 3/30/21 @ 11:30 PM
144kj
86rpm
33%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 4/17/21 @ 12:59 PM
✅
202kj
88rpm
38%
17mph
Tuesday 5/9/23 @ 3:36 AM
94kj
76rpm
29%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/28/20 @ 11:3 AM
✅
208kj
83rpm
40%
17mph
Tuesday 2/28/23 @ 1:39 AM
161kj
81rpm
30%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/7/19 @ 10:15 AM
✅
330kj
82rpm
41%
18mph
Friday 3/12/21 @ 1:15 AM
122kj
86rpm
30%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 12/8/20 @ 11:32 PM
✅
189kj
87rpm
37%
16mph
Monday 6/1/20 @ 12:24 AM
kj
rpm
%
0mph
20 min Peloton All-Star Ride
Robin Arzón
Tuesday 8/4/20 @ 2:24 PM
✅
175kj
59rpm
55%
19mph
Friday 7/3/20 @ 4:25 PM
✅
355kj
0rpm
0%
0mph
45 min All For One Ride
Multiple Instructors
Monday 7/6/20 @ 8:10 PM
324kj
73rpm
44%
17mph
Tuesday 7/9/19 @ 3:31 PM
kj
rpm
%
0mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/18/20 @ 2:4 PM
✅
234kj
78rpm
46%
19mph
Thursday 10/17/19 @ 12:49 AM
kj
rpm
%
0mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 10:49 PM
✅
175kj
66rpm
44%
16mph
Saturday 4/6/19 @ 4:6 PM
kj
rpm
%
0mph
15 min HIIT Ride
Ally Love
Sunday 12/30/18 @ 3:29 PM
✅
135kj
76rpm
47%
19mph
Monday 5/13/19 @ 12:34 AM
kj
rpm
%
0mph
30 min Tabata Ride
Robin Arzón
Friday 5/3/19 @ 9:29 PM
✅
256kj
64rpm
53%
18mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
144 kj
Tuesday 3/30/21
✅ 202 kj
Saturday 4/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
94 kj
Tuesday 5/9/23
✅ 208 kj
Tuesday 1/28/20
45 min Power Zone Endurance Ride
Denis Morton
161 kj
Tuesday 2/28/23
✅ 330 kj
Monday 10/7/19
30 min Power Zone Endurance Ride
Olivia Amato
122 kj
Friday 3/12/21
✅ 189 kj
Tuesday 12/8/20
20 min Peloton All-Star Ride
Robin Arzón
kj
Monday 6/1/20
✅ 175 kj
Tuesday 8/4/20
45 min All For One Ride
Multiple Instructors
✅ 355 kj
Friday 7/3/20
324 kj
Monday 7/6/20
30 min Club Bangers Ride
Alex Toussaint
kj
Tuesday 7/9/19
✅ 234 kj
Saturday 4/18/20
30 min JLO Ride
Jess & Robin
kj
Thursday 10/17/19
✅ 175 kj
Wednesday 10/16/19
15 min HIIT Ride
Ally Love
kj
Saturday 4/6/19
✅ 135 kj
Sunday 12/30/18
30 min Tabata Ride
Robin Arzón
kj
Monday 5/13/19
✅ 256 kj
Friday 5/3/19