Shake and Bake

Workouts

Saturday 12/11/21 @ 3:23 AM
81kj
66rpm
31%
11mph
30 min Hawaii Ride
Matt Wilpers
Monday 11/1/21 @ 8:34 PM
✅
97kj
79rpm
30%
12mph
Wednesday 7/7/21 @ 11:40 PM
73kj
78rpm
36%
15mph
15 min AFO Ride: Nas
Olivia Amato
Sunday 7/4/21 @ 3:54 PM
✅
89kj
86rpm
36%
16mph
Friday 3/12/21 @ 1:15 AM
122kj
86rpm
30%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/5/21 @ 10:19 AM
✅
174kj
86rpm
36%
16mph
Sunday 12/20/20 @ 5:1 PM
146kj
64rpm
41%
14mph
30 min Sundays with Love
Ally Love
Sunday 12/20/20 @ 4:57 PM
✅
177kj
81rpm
38%
16mph
Thursday 11/26/20 @ 1:1 PM
203kj
69rpm
37%
14mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 1:3 PM
✅
281kj
74rpm
43%
17mph
Tuesday 9/8/20 @ 9:40 PM
140kj
0rpm
0%
0mph
20 min HIIT Ride
Ally Love
Sunday 9/20/20 @ 1:43 PM
✅
154kj
80rpm
42%
18mph
Friday 7/3/20 @ 4:25 PM
✅
355kj
0rpm
0%
0mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 8:6 PM
295kj
80rpm
40%
16mph
Sunday 4/14/19 @ 8:41 PM
kj
rpm
%
0mph
15 min Tabata Ride
Alex Toussaint
Wednesday 4/17/19 @ 10:8 AM
✅
99kj
89rpm
37%
17mph
Friday 3/1/19 @ 11:18 AM
kj
rpm
%
0mph
30 min Black History Ride
Cody Rigsby
Saturday 3/2/19 @ 11:20 AM
✅
148kj
66rpm
40%
14mph
Saturday 4/6/19 @ 4:6 PM
kj
rpm
%
0mph
15 min HIIT Ride
Ally Love
Wednesday 1/2/19 @ 1:36 AM
✅
90kj
76rpm
40%
16mph

Workouts

30 min Hawaii Ride
Matt Wilpers
81 kj
Saturday 12/11/21
✅ 97 kj
Monday 11/1/21
15 min AFO Ride: Nas
Olivia Amato
73 kj
Wednesday 7/7/21
✅ 89 kj
Sunday 7/4/21
30 min Power Zone Endurance Ride
Olivia Amato
122 kj
Friday 3/12/21
✅ 174 kj
Tuesday 1/5/21
30 min Sundays with Love
Ally Love
146 kj
Sunday 12/20/20
✅ 177 kj
Sunday 12/20/20
45 min Turkey Burn Ride
Alex Toussaint
203 kj
Thursday 11/26/20
✅ 281 kj
Thursday 11/26/20
20 min HIIT Ride
Ally Love
140 kj
Tuesday 9/8/20
✅ 154 kj
Sunday 9/20/20
45 min All For One Ride
Multiple Instructors
✅ 355 kj
Friday 7/3/20
295 kj
Saturday 7/4/20
15 min Tabata Ride
Alex Toussaint
kj
Sunday 4/14/19
✅ 99 kj
Wednesday 4/17/19
30 min Black History Ride
Cody Rigsby
kj
Friday 3/1/19
✅ 148 kj
Saturday 3/2/19
15 min HIIT Ride
Ally Love
kj
Saturday 4/6/19
✅ 90 kj
Wednesday 1/2/19