Shake and Bake

Workouts

Wednesday 6/16/21 @ 11:33 PM
kj
rpm
%
0mph
30 min Big Freedia Ride
Jess King
Wednesday 6/16/21 @ 11:30 PM
✅
187kj
74rpm
42%
16mph
Wednesday 4/28/21 @ 10:52 PM
310kj
77rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/31/20 @ 12:38 AM
✅
335kj
74rpm
39%
16mph
Wednesday 3/31/21 @ 11:25 PM
153kj
79rpm
36%
15mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:33 PM
✅
161kj
72rpm
41%
16mph
Wednesday 7/22/20 @ 11:29 PM
✅
461kj
0rpm
0%
0mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:31 PM
234kj
65rpm
42%
15mph
Wednesday 6/3/20 @ 10:2 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
✅
225kj
73rpm
46%
18mph
Wednesday 4/8/20 @ 9:45 PM
kj
rpm
%
0mph
10 min Climb Ride
Jenn Sherman
Friday 8/2/19 @ 4:2 PM
✅
78kj
62rpm
51%
18mph
Saturday 1/11/20 @ 2:54 AM
✅
268kj
0rpm
0%
0mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:25 AM
238kj
74rpm
46%
18mph
Saturday 6/1/19 @ 5:21 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Jennifer Jacobs
Saturday 6/1/19 @ 5:15 PM
✅
56kj
81rpm
38%
16mph
Saturday 6/1/19 @ 4:50 PM
kj
rpm
%
0mph
10 min Climb Ride
Jenn Sherman
Saturday 6/1/19 @ 4:42 PM
✅
82kj
59rpm
55%
18mph
Saturday 6/1/19 @ 3:11 PM
kj
rpm
%
0mph
10 min Climb Ride
Jess King
Saturday 6/1/19 @ 3:10 PM
✅
89kj
60rpm
56%
19mph

Workouts

30 min Big Freedia Ride
Jess King
kj
Wednesday 6/16/21
✅ 187 kj
Wednesday 6/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
310 kj
Wednesday 4/28/21
✅ 335 kj
Friday 1/31/20
30 min Verzuz Two for One Ride
Cody & Emma
153 kj
Wednesday 3/31/21
✅ 161 kj
Wednesday 3/31/21
45 min Lil Wayne Ride
Alex Toussaint
✅ 461 kj
Wednesday 7/22/20
234 kj
Wednesday 7/22/20
30 min Speak Up Ride
Tunde Oyeneyin
kj
Wednesday 6/3/20
✅ 225 kj
Wednesday 6/3/20
10 min Climb Ride
Jenn Sherman
kj
Wednesday 4/8/20
✅ 78 kj
Friday 8/2/19
30 min Two for One: Groove Ride
Cody & Emma
✅ 268 kj
Saturday 1/11/20
238 kj
Friday 1/10/20
10 min Low Impact Ride
Jennifer Jacobs
kj
Saturday 6/1/19
✅ 56 kj
Saturday 6/1/19
10 min Climb Ride
Jenn Sherman
kj
Saturday 6/1/19
✅ 82 kj
Saturday 6/1/19
10 min Climb Ride
Jess King
kj
Saturday 6/1/19
✅ 89 kj
Saturday 6/1/19