Shake and Bake

Workouts

Saturday 1/20/24 @ 3:15 AM
150kj
73rpm
31%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/18/24 @ 10:3 AM
✅
195kj
72rpm
36%
14mph
Tuesday 1/9/24 @ 11:9 PM
103kj
77rpm
30%
13mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Thursday 1/11/24 @ 10:12 AM
✅
131kj
81rpm
33%
14mph
Monday 5/15/23 @ 3:30 AM
202kj
78rpm
30%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/30/21 @ 8:49 AM
✅
281kj
79rpm
35%
14mph
Sunday 5/7/23 @ 8:32 PM
167kj
78rpm
29%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/19/22 @ 8:51 AM
✅
226kj
73rpm
38%
15mph
Saturday 5/22/21 @ 5:41 PM
147kj
70rpm
39%
15mph
30 min Carnival Celebration Ride
Hannah Frankson
Saturday 8/29/20 @ 2:53 PM
✅
253kj
52rpm
67%
18mph
Sunday 11/17/19 @ 10:46 PM
kj
rpm
%
0mph
10 min Climb Ride
Robin Arzón
Thursday 12/31/20 @ 7:53 PM
✅
82kj
48rpm
67%
18mph
Wednesday 9/30/20 @ 10:59 PM
✅
434kj
0rpm
0%
0mph
45 min Bike Bootcamp: Full Body
Jess Sims
Saturday 9/26/20 @ 1:38 PM
153kj
31rpm
47%
8mph
Wednesday 8/12/20 @ 11:30 PM
✅
312kj
0rpm
0%
0mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:10 PM
234kj
51rpm
64%
18mph
Thursday 7/9/20 @ 4:33 PM
kj
rpm
%
0mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 10:17 AM
✅
219kj
54rpm
59%
17mph
Wednesday 7/1/20 @ 11:40 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Saturday 7/4/20 @ 1:33 AM
✅
114kj
71rpm
44%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
150 kj
Saturday 1/20/24
✅ 195 kj
Thursday 1/18/24
30 min Power Zone Endurance Ride
Tunde Oyeneyin
103 kj
Tuesday 1/9/24
✅ 131 kj
Thursday 1/11/24
60 min Power Zone Endurance Ride
Matt Wilpers
202 kj
Monday 5/15/23
✅ 281 kj
Thursday 9/30/21
45 min Power Zone Ride
Matt Wilpers
167 kj
Sunday 5/7/23
✅ 226 kj
Monday 9/19/22
30 min Carnival Celebration Ride
Hannah Frankson
147 kj
Saturday 5/22/21
✅ 253 kj
Saturday 8/29/20
10 min Climb Ride
Robin Arzón
kj
Sunday 11/17/19
✅ 82 kj
Thursday 12/31/20
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 434 kj
Wednesday 9/30/20
153 kj
Saturday 9/26/20
30 min Prince Ride
Ally & Emma
✅ 312 kj
Wednesday 8/12/20
234 kj
Thursday 8/13/20
30 min Whitney Houston Ride
Ally Love
kj
Thursday 7/9/20
✅ 219 kj
Thursday 7/2/20
20 min Pop Ride
Cody Rigsby
kj
Wednesday 7/1/20
✅ 114 kj
Saturday 7/4/20