Shake and Bake
Workouts
Tuesday 11/23/21 @ 2:32 PM
138kj
77rpm
37%
15mph
Friday 11/19/21 @ 1:48 PM
✅
170kj
79rpm
38%
16mph
Friday 7/23/21 @ 1:4 PM
99kj
72rpm
38%
15mph
Tuesday 7/20/21 @ 1:47 PM
✅
128kj
72rpm
43%
17mph
Friday 6/4/21 @ 4:26 PM
163kj
77rpm
38%
15mph
Thursday 6/3/21 @ 6:13 PM
✅
198kj
78rpm
41%
17mph
Monday 8/19/19 @ 10:10 PM
182kj
83rpm
38%
16mph
Tuesday 3/31/20 @ 1:48 AM
✅
205kj
80rpm
41%
17mph
Monday 12/23/19 @ 9:55 PM
159kj
70rpm
40%
15mph
Monday 12/23/19 @ 2:50 PM
✅
172kj
68rpm
41%
15mph
Saturday 11/2/19 @ 2:37 PM
191kj
83rpm
38%
16mph
Monday 11/4/19 @ 2:46 PM
✅
200kj
83rpm
39%
17mph
Wednesday 10/23/19 @ 9:17 PM
183kj
83rpm
38%
16mph
Wednesday 10/16/19 @ 12:17 PM
✅
200kj
82rpm
40%
17mph
Friday 7/26/19 @ 8:39 PM
259kj
74rpm
40%
15mph
Monday 7/29/19 @ 12:55 PM
✅
305kj
74rpm
43%
16mph
Saturday 5/4/19 @ 5:17 PM
178kj
80rpm
39%
16mph
Thursday 5/9/19 @ 2:13 PM
✅
217kj
80rpm
43%
17mph
Sunday 1/6/19 @ 5:28 PM
201kj
79rpm
41%
17mph
Saturday 1/12/19 @ 12:57 PM
✅
207kj
77rpm
42%
17mph