Shake and Bake
Workouts
Friday 12/15/23 @ 5:46 PM
149kj
74rpm
37%
15mph
Monday 12/11/23 @ 10:0 AM
✅
204kj
77rpm
41%
17mph
Tuesday 8/11/20 @ 3:59 PM
249kj
72rpm
41%
15mph
Friday 3/17/23 @ 7:52 PM
✅
372kj
75rpm
46%
18mph
Friday 11/25/22 @ 1:59 PM
152kj
72rpm
39%
15mph
Saturday 11/19/22 @ 2:6 PM
✅
237kj
76rpm
45%
18mph
Wednesday 7/7/21 @ 8:5 PM
127kj
69rpm
44%
16mph
Saturday 6/19/21 @ 4:43 PM
✅
148kj
70rpm
47%
18mph
Friday 6/11/21 @ 1:34 PM
197kj
59rpm
39%
12mph
Friday 6/11/21 @ 10:30 AM
✅
317kj
74rpm
44%
17mph
Tuesday 5/18/21 @ 8:21 PM
155kj
71rpm
40%
15mph
Saturday 5/29/21 @ 10:30 AM
✅
226kj
72rpm
46%
18mph
Thursday 11/5/20 @ 7:44 PM
122kj
60rpm
40%
13mph
Saturday 11/7/20 @ 2:4 PM
✅
194kj
77rpm
44%
18mph
Friday 12/6/19 @ 9:49 PM
188kj
73rpm
42%
16mph
Friday 12/6/19 @ 9:56 PM
✅
233kj
78rpm
44%
18mph
Tuesday 8/27/19 @ 9:15 PM
97kj
79rpm
36%
15mph
Tuesday 9/3/19 @ 10:21 PM
✅
114kj
81rpm
38%
16mph
Saturday 7/6/19 @ 5:14 PM
246kj
69rpm
40%
15mph
Wednesday 7/3/19 @ 1:8 PM
✅
326kj
77rpm
43%
17mph
Workouts
149
kj
Friday 12/15/23
122
kj
Thursday 11/5/20