Shake and Bake
Workouts
Thursday 8/3/23 @ 8:34 PM
97kj
74rpm
37%
14mph
Wednesday 7/26/23 @ 1:54 PM
✅
180kj
77rpm
47%
19mph
Wednesday 11/9/22 @ 7:38 PM
155kj
74rpm
39%
15mph
Wednesday 11/16/22 @ 5:23 PM
✅
169kj
80rpm
40%
17mph
Friday 3/4/22 @ 7:10 PM
149kj
70rpm
40%
14mph
Sunday 3/27/22 @ 2:5 PM
✅
225kj
72rpm
46%
18mph
Sunday 12/19/21 @ 2:22 PM
158kj
72rpm
40%
15mph
Sunday 12/19/21 @ 2:41 PM
✅
235kj
74rpm
46%
18mph
Friday 6/4/21 @ 4:26 PM
163kj
77rpm
38%
15mph
Sunday 6/6/21 @ 1:55 PM
✅
268kj
73rpm
48%
19mph
Saturday 5/30/20 @ 3:40 PM
✅
307kj
78rpm
42%
17mph
Saturday 3/14/20 @ 4:2 PM
232kj
69rpm
48%
18mph
Saturday 11/2/19 @ 2:37 PM
191kj
83rpm
38%
16mph
Sunday 11/3/19 @ 2:59 PM
✅
274kj
74rpm
48%
19mph
Wednesday 10/23/19 @ 9:17 PM
183kj
83rpm
38%
16mph
Saturday 10/19/19 @ 1:45 PM
✅
270kj
73rpm
49%
19mph
Friday 5/17/19 @ 4:20 PM
204kj
79rpm
42%
17mph
Friday 5/17/19 @ 4:27 PM
✅
262kj
75rpm
48%
19mph
Saturday 3/16/19 @ 1:50 PM
290kj
73rpm
38%
14mph
Saturday 3/16/19 @ 1:57 PM
✅
559kj
78rpm
47%
19mph