Shake and Bake
Workouts
Saturday 9/11/21 @ 2:4 PM
251kj
75rpm
39%
15mph
Saturday 10/2/21 @ 10:54 PM
✅
552kj
84rpm
50%
21mph
Tuesday 7/6/21 @ 6:44 PM
249kj
75rpm
39%
15mph
Saturday 6/26/21 @ 10:23 PM
✅
573kj
80rpm
53%
22mph
Monday 10/12/20 @ 6:23 PM
242kj
72rpm
40%
15mph
Saturday 2/13/21 @ 12:13 AM
✅
565kj
84rpm
51%
22mph
Sunday 8/16/20 @ 5:55 PM
232kj
74rpm
38%
15mph
Saturday 8/15/20 @ 11:54 AM
✅
528kj
86rpm
49%
21mph
Monday 5/18/20 @ 1:55 PM
234kj
79rpm
37%
15mph
Thursday 5/14/20 @ 11:47 PM
✅
510kj
89rpm
46%
21mph
Saturday 4/18/20 @ 2:57 PM
219kj
81rpm
43%
18mph
Friday 2/28/20 @ 1:47 PM
✅
359kj
85rpm
49%
21mph
Tuesday 4/7/20 @ 1:42 PM
113kj
80rpm
38%
16mph
Wednesday 4/1/20 @ 11:45 PM
✅
264kj
92rpm
48%
22mph
Friday 6/14/19 @ 4:20 PM
✅
175kj
76rpm
40%
16mph
Sunday 6/16/19 @ 2:21 AM
kj
rpm
%
0mph
Wednesday 5/15/19 @ 4:54 PM
270kj
72rpm
41%
15mph
Thursday 5/16/19 @ 5:51 PM
✅
468kj
83rpm
47%
20mph
Friday 5/3/19 @ 2:43 PM
✅
252kj
76rpm
38%
15mph
Wednesday 5/8/19 @ 11:46 PM
kj
rpm
%
0mph
Workouts
234
kj
Monday 5/18/20
270
kj
Wednesday 5/15/19