Shake and Bake
Workouts
Monday 10/11/21 @ 8:20 PM
162kj
68rpm
41%
15mph
Thursday 12/9/21 @ 10:47 PM
✅
162kj
75rpm
39%
15mph
Tuesday 10/13/20 @ 3:29 PM
✅
189kj
73rpm
42%
16mph
Monday 10/19/20 @ 10:6 PM
175kj
72rpm
42%
16mph
Thursday 3/5/20 @ 10:29 PM
✅
339kj
71rpm
48%
18mph
Sunday 5/3/20 @ 3:24 PM
257kj
70rpm
42%
16mph
Tuesday 12/11/18 @ 11:38 PM
270kj
74rpm
41%
16mph
Friday 12/14/18 @ 8:51 PM
✅
287kj
81rpm
40%
17mph
Tuesday 8/7/18 @ 11:7 PM
✅
326kj
78rpm
43%
17mph
Sunday 8/5/18 @ 1:21 PM
289kj
75rpm
42%
17mph
Wednesday 8/1/18 @ 2:30 PM
✅
213kj
82rpm
41%
17mph
Thursday 8/2/18 @ 8:28 PM
205kj
83rpm
40%
17mph
Tuesday 4/3/18 @ 1:29 PM
265kj
75rpm
40%
16mph
Monday 5/14/18 @ 7:6 PM
✅
284kj
70rpm
44%
16mph
Wednesday 3/28/18 @ 2:29 PM
163kj
85rpm
36%
16mph
Sunday 4/15/18 @ 4:14 PM
✅
210kj
82rpm
41%
17mph
Sunday 1/7/18 @ 2:26 PM
297kj
83rpm
39%
17mph
Sunday 1/7/18 @ 2:25 PM
✅
333kj
85rpm
41%
18mph
Wednesday 10/4/17 @ 5:4 PM
✅
281kj
80rpm
40%
16mph
Thursday 10/5/17 @ 9:28 PM
257kj
75rpm
40%
16mph