Shake and Bake

Workouts

Thursday 6/22/23 @ 1:33 PM
82kj
77rpm
45%
18mph
Extra 10: Low Impact Ride
Denis Morton
Sunday 9/17/23 @ 4:39 PM
51kj
83rpm
35%
15mph
Sunday 8/27/23 @ 10:8 PM
228kj
76rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
239kj
69rpm
49%
18mph
Friday 8/25/23 @ 3:49 PM
71kj
74rpm
43%
17mph
Extra 10: Low Impact Ride
Emma Lovewell
Monday 8/7/23 @ 2:21 PM
52kj
79rpm
36%
15mph
Sunday 4/10/22 @ 6:22 PM
95kj
77rpm
48%
20mph
10 min Climb Ride
Matt Wilpers
Friday 8/7/20 @ 11:34 AM
58kj
63rpm
47%
16mph
Sunday 7/25/21 @ 1:7 AM
82kj
72rpm
47%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 5/18/21 @ 2:19 PM
68kj
82rpm
40%
17mph
Thursday 11/18/21 @ 5:8 PM
104kj
71rpm
53%
20mph
10 min Climb Ride
Ben Alldis
Tuesday 7/2/19 @ 6:59 PM
80kj
69rpm
49%
18mph
Wednesday 9/8/21 @ 11:5 PM
106kj
86rpm
46%
20mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 9/28/21 @ 9:44 PM
59kj
80rpm
38%
16mph
Sunday 8/8/21 @ 4:32 PM
133kj
77rpm
41%
17mph
20 min Recovery Ride
Denis Morton
Tuesday 10/6/20 @ 2:54 PM
101kj
85rpm
35%
15mph
Tuesday 5/18/21 @ 6:12 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 10/9/19 @ 7:13 PM
61kj
80rpm
39%
16mph
Saturday 4/10/21 @ 4:58 PM
42kj
92rpm
30%
14mph
10 min Low Impact Ride
Emma Lovewell
Saturday 2/20/21 @ 6:36 PM
79kj
88rpm
41%
18mph

Workouts

Extra 10: Low Impact Ride
Denis Morton
82 kj
Thursday 6/22/23
51 kj
Sunday 9/17/23
30 min Prince Ride
Ally & Emma
228 kj
Sunday 8/27/23
239 kj
Wednesday 8/12/20
Extra 10: Low Impact Ride
Emma Lovewell
71 kj
Friday 8/25/23
52 kj
Monday 8/7/23
10 min Climb Ride
Matt Wilpers
95 kj
Sunday 4/10/22
58 kj
Friday 8/7/20
10 min Low Impact Ride
Tunde Oyeneyin
82 kj
Sunday 7/25/21
68 kj
Tuesday 5/18/21
10 min Climb Ride
Ben Alldis
104 kj
Thursday 11/18/21
80 kj
Tuesday 7/2/19
10 min Low Impact Ride
Leanne Hainsby
106 kj
Wednesday 9/8/21
59 kj
Tuesday 9/28/21
20 min Recovery Ride
Denis Morton
133 kj
Sunday 8/8/21
101 kj
Tuesday 10/6/20
10 min Low Impact Ride
Jenn Sherman
kj
Tuesday 5/18/21
61 kj
Wednesday 10/9/19
10 min Low Impact Ride
Emma Lovewell
42 kj
Saturday 4/10/21
79 kj
Saturday 2/20/21