Shake and Bake

Workouts

Sunday 8/27/23 @ 10:8 PM
228kj
76rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 3:0 AM
✅
271kj
81rpm
46%
19mph
Monday 6/5/23 @ 6:3 PM
275kj
84rpm
44%
19mph
30 min Verzuz Ride
Jess King
Wednesday 9/29/21 @ 3:12 AM
✅
286kj
84rpm
45%
20mph
Tuesday 6/14/22 @ 12:38 AM
✅
142kj
71rpm
45%
17mph
20 min Puerto Rico Ride
Mariana Fernández
Wednesday 9/21/22 @ 8:19 PM
95kj
73rpm
40%
15mph
Sunday 3/20/22 @ 8:7 PM
151kj
69rpm
47%
18mph
20 min Low Impact Ride
Hannah Frankson
Thursday 5/28/20 @ 5:2 AM
✅
151kj
86rpm
40%
18mph
Thursday 9/2/21 @ 6:34 PM
✅
148kj
72rpm
45%
18mph
20 min Low Impact Ride
Hannah Frankson
Sunday 10/24/21 @ 10:4 PM
117kj
86rpm
36%
16mph
Wednesday 3/10/21 @ 1:40 AM
119kj
78rpm
33%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 10/18/21 @ 4:25 PM
✅
303kj
90rpm
44%
20mph
Tuesday 9/21/21 @ 8:22 PM
136kj
77rpm
41%
17mph
20 min Recovery Ride
Ally Love
Wednesday 4/21/21 @ 5:58 AM
✅
157kj
87rpm
39%
18mph
Sunday 8/22/21 @ 8:49 PM
✅
127kj
70rpm
43%
17mph
20 min Recovery Ride
Robin Arzón
Wednesday 3/11/20 @ 6:19 AM
113kj
88rpm
35%
16mph
Tuesday 7/27/21 @ 6:53 PM
123kj
65rpm
45%
16mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 8/21/20 @ 5:3 AM
✅
206kj
83rpm
47%
20mph
Tuesday 7/6/21 @ 12:51 AM
53kj
74rpm
39%
15mph
10 min Low Impact Ride
Denis Morton
Sunday 6/6/21 @ 8:10 PM
✅
70kj
83rpm
40%
17mph

Workouts

30 min Prince Ride
Ally & Emma
228 kj
Sunday 8/27/23
✅ 271 kj
Thursday 8/13/20
30 min Verzuz Ride
Jess King
275 kj
Monday 6/5/23
✅ 286 kj
Wednesday 9/29/21
20 min Puerto Rico Ride
Mariana Fernández
✅ 142 kj
Tuesday 6/14/22
95 kj
Wednesday 9/21/22
20 min Low Impact Ride
Hannah Frankson
151 kj
Sunday 3/20/22
✅ 151 kj
Thursday 5/28/20
20 min Low Impact Ride
Hannah Frankson
✅ 148 kj
Thursday 9/2/21
117 kj
Sunday 10/24/21
30 min Beyoncé Two for One Ride
Alex & Tunde
119 kj
Wednesday 3/10/21
✅ 303 kj
Monday 10/18/21
20 min Recovery Ride
Ally Love
136 kj
Tuesday 9/21/21
✅ 157 kj
Wednesday 4/21/21
20 min Recovery Ride
Robin Arzón
✅ 127 kj
Sunday 8/22/21
113 kj
Wednesday 3/11/20
20 min Afrobeats Ride
Tunde Oyeneyin
123 kj
Tuesday 7/27/21
✅ 206 kj
Friday 8/21/20
10 min Low Impact Ride
Denis Morton
53 kj
Tuesday 7/6/21
✅ 70 kj
Sunday 6/6/21