Shake and Bake
Workouts
Tuesday 1/3/23 @ 1:3 PM
203kj
80rpm
34%
14mph
Tuesday 1/9/24 @ 1:16 PM
✅
536kj
85rpm
49%
21mph
Thursday 1/4/24 @ 1:14 PM
192kj
84rpm
32%
14mph
Sunday 6/18/23 @ 12:58 PM
✅
637kj
84rpm
52%
23mph
Saturday 11/18/23 @ 1:36 PM
218kj
85rpm
29%
13mph
Tuesday 4/25/23 @ 3:7 PM
✅
731kj
87rpm
48%
21mph
Friday 1/27/23 @ 12:55 PM
194kj
81rpm
33%
14mph
Thursday 1/26/23 @ 12:25 PM
✅
582kj
83rpm
51%
22mph
Saturday 1/21/23 @ 11:53 AM
197kj
80rpm
33%
14mph
Sunday 1/15/23 @ 1:14 PM
✅
561kj
84rpm
50%
22mph
Wednesday 7/6/22 @ 12:5 PM
217kj
84rpm
33%
14mph
Thursday 2/18/21 @ 12:0 PM
✅
607kj
89rpm
49%
22mph
Friday 3/25/22 @ 12:34 PM
205kj
83rpm
33%
14mph
Saturday 3/26/22 @ 11:36 AM
✅
603kj
87rpm
50%
22mph
Monday 10/11/21 @ 11:59 AM
198kj
80rpm
33%
14mph
Thursday 10/14/21 @ 1:57 PM
✅
583kj
87rpm
49%
22mph
Monday 8/9/21 @ 12:4 PM
211kj
85rpm
33%
14mph
Wednesday 8/4/21 @ 11:8 AM
✅
643kj
92rpm
49%
23mph
Thursday 10/8/20 @ 4:12 PM
125kj
83rpm
32%
14mph
Tuesday 4/7/20 @ 3:0 PM
✅
431kj
85rpm
53%
23mph
Workouts
203
kj
Tuesday 1/3/23
192
kj
Thursday 1/4/24
194
kj
Friday 1/27/23
197
kj
Saturday 1/21/23
125
kj
Thursday 10/8/20