Shake and Bake

Workouts

Wednesday 11/15/23 @ 1:1 PM
217kj
84rpm
29%
13mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/2/20 @ 4:43 PM
✅
410kj
97rpm
36%
17mph
Friday 10/29/21 @ 1:15 PM
203kj
87rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/5/20 @ 11:58 AM
✅
325kj
96rpm
37%
17mph
Tuesday 7/25/23 @ 12:9 PM
185kj
83rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/6/20 @ 3:47 PM
✅
348kj
98rpm
37%
18mph
Monday 7/24/23 @ 3:24 PM
129kj
81rpm
33%
14mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 5/27/23 @ 6:30 AM
✅
182kj
81rpm
38%
16mph
Sunday 6/27/21 @ 1:32 PM
251kj
88rpm
30%
14mph
60 min Power Zone Endurance Ride
Olivia Amato
Sunday 11/13/22 @ 3:37 PM
✅
396kj
83rpm
39%
17mph
Sunday 3/20/22 @ 12:30 PM
103kj
83rpm
29%
13mph
30 min Low Impact Ride
Bradley Rose
Saturday 3/12/22 @ 11:59 AM
✅
198kj
82rpm
39%
17mph
Saturday 10/23/21 @ 2:41 PM
123kj
89rpm
30%
14mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 4/4/21 @ 9:57 AM
✅
217kj
92rpm
38%
17mph
Thursday 8/13/20 @ 3:25 PM
133kj
78rpm
34%
14mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 6/17/20 @ 11:21 AM
✅
194kj
88rpm
37%
17mph
Monday 8/10/20 @ 3:22 PM
112kj
85rpm
36%
16mph
20 min FTP Test Ride
Denis Morton
Wednesday 5/13/20 @ 12:4 PM
✅
162kj
78rpm
44%
18mph
Wednesday 7/8/20 @ 3:25 PM
80kj
77rpm
33%
14mph
20 min Pop Ride
Emma Lovewell
Friday 7/10/20 @ 11:38 AM
✅
156kj
89rpm
40%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
217 kj
Wednesday 11/15/23
✅ 410 kj
Sunday 8/2/20
45 min Power Zone Ride
Matt Wilpers
203 kj
Friday 10/29/21
✅ 325 kj
Wednesday 8/5/20
45 min Power Zone Ride
Matt Wilpers
185 kj
Tuesday 7/25/23
✅ 348 kj
Sunday 9/6/20
30 min Low Impact Ride
Christine D'Ercole
129 kj
Monday 7/24/23
✅ 182 kj
Saturday 5/27/23
60 min Power Zone Endurance Ride
Olivia Amato
251 kj
Sunday 6/27/21
✅ 396 kj
Sunday 11/13/22
30 min Low Impact Ride
Bradley Rose
103 kj
Sunday 3/20/22
✅ 198 kj
Saturday 3/12/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
123 kj
Saturday 10/23/21
✅ 217 kj
Sunday 4/4/21
30 min Power Zone Ride
Christine D'Ercole
133 kj
Thursday 8/13/20
✅ 194 kj
Wednesday 6/17/20
20 min FTP Test Ride
Denis Morton
112 kj
Monday 8/10/20
✅ 162 kj
Wednesday 5/13/20
20 min Pop Ride
Emma Lovewell
80 kj
Wednesday 7/8/20
✅ 156 kj
Friday 7/10/20