Shake and Bake

Workouts

Wednesday 4/12/23 @ 12:45 AM
99kj
72rpm
37%
14mph
20 min Pop Ride
Emma Lovewell
Saturday 3/25/23 @ 8:14 PM
✅
118kj
78rpm
39%
16mph
Wednesday 11/17/21 @ 11:32 PM
✅
136kj
80rpm
40%
17mph
20 min House Ride
Jess King
Sunday 12/19/21 @ 2:54 PM
129kj
78rpm
41%
17mph
Wednesday 4/8/20 @ 11:50 AM
174kj
61rpm
37%
12mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 9/4/20 @ 4:24 PM
✅
210kj
62rpm
40%
14mph
Tuesday 8/25/20 @ 3:29 PM
✅
215kj
78rpm
43%
17mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 8/25/20 @ 3:31 PM
183kj
72rpm
42%
16mph
Saturday 8/8/20 @ 2:10 PM
✅
130kj
83rpm
39%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 8/8/20 @ 2:12 PM
118kj
76rpm
40%
16mph
Friday 7/24/20 @ 4:1 PM
✅
368kj
76rpm
40%
16mph
60 min Groove Ride
Cody Rigsby
Friday 7/24/20 @ 4:4 PM
358kj
74rpm
40%
16mph
Thursday 6/25/20 @ 10:0 PM
✅
274kj
69rpm
42%
15mph
45 min Intervals & Arms Ride
Kendall Toole
Friday 6/26/20 @ 3:54 PM
229kj
62rpm
40%
13mph
Friday 6/12/20 @ 7:49 PM
✅
139kj
65rpm
38%
13mph
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 6/13/20 @ 9:2 PM
136kj
59rpm
41%
13mph
Tuesday 3/10/20 @ 11:6 PM
✅
231kj
78rpm
44%
18mph
30 min Women of Rock Ride
Emma Lovewell
Friday 3/6/20 @ 1:19 AM
196kj
71rpm
44%
17mph
Friday 1/31/20 @ 11:14 AM
✅
184kj
75rpm
41%
16mph
30 min HIIT & Hills Ride
Emma Lovewell
Sunday 1/12/20 @ 10:6 PM
169kj
72rpm
41%
16mph

Workouts

20 min Pop Ride
Emma Lovewell
99 kj
Wednesday 4/12/23
✅ 118 kj
Saturday 3/25/23
20 min House Ride
Jess King
✅ 136 kj
Wednesday 11/17/21
129 kj
Sunday 12/19/21
45 min Intervals & Arms Ride
Emma Lovewell
174 kj
Wednesday 4/8/20
✅ 210 kj
Friday 9/4/20
30 min Club Bangers Ride
Alex Toussaint
✅ 215 kj
Tuesday 8/25/20
183 kj
Tuesday 8/25/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 130 kj
Saturday 8/8/20
118 kj
Saturday 8/8/20
60 min Groove Ride
Cody Rigsby
✅ 368 kj
Friday 7/24/20
358 kj
Friday 7/24/20
45 min Intervals & Arms Ride
Kendall Toole
✅ 274 kj
Thursday 6/25/20
229 kj
Friday 6/26/20
30 min Intervals & Arms Ride
Emma Lovewell
✅ 139 kj
Friday 6/12/20
136 kj
Saturday 6/13/20
30 min Women of Rock Ride
Emma Lovewell
✅ 231 kj
Tuesday 3/10/20
196 kj
Friday 3/6/20
30 min HIIT & Hills Ride
Emma Lovewell
✅ 184 kj
Friday 1/31/20
169 kj
Sunday 1/12/20