Shake and Bake
Workouts
Thursday 9/16/21 @ 1:27 PM
271kj
75rpm
49%
19mph
Saturday 9/11/21 @ 5:26 PM
✅
326kj
80rpm
49%
20mph
Wednesday 11/27/19 @ 9:52 PM
✅
306kj
75rpm
51%
20mph
Wednesday 11/27/19 @ 10:40 AM
298kj
83rpm
46%
20mph
Wednesday 10/16/19 @ 1:30 PM
241kj
82rpm
44%
18mph
Saturday 10/19/19 @ 7:4 PM
✅
294kj
80rpm
47%
19mph
Thursday 10/10/19 @ 10:52 AM
235kj
75rpm
46%
18mph
Friday 10/4/19 @ 9:45 AM
✅
308kj
79rpm
49%
20mph
Sunday 8/25/19 @ 3:30 PM
231kj
75rpm
46%
18mph
Tuesday 8/27/19 @ 9:34 AM
✅
298kj
78rpm
48%
20mph
Tuesday 6/4/19 @ 10:56 AM
202kj
74rpm
47%
18mph
Saturday 6/1/19 @ 10:25 PM
✅
299kj
80rpm
48%
19mph
Tuesday 5/28/19 @ 10:26 AM
242kj
74rpm
47%
18mph
Friday 5/24/19 @ 9:33 AM
✅
261kj
75rpm
49%
19mph
Saturday 3/16/19 @ 5:47 PM
260kj
73rpm
49%
19mph
Thursday 3/21/19 @ 9:41 AM
✅
289kj
80rpm
47%
19mph
Wednesday 4/11/18 @ 1:30 PM
130kj
37rpm
37%
8mph
Thursday 4/12/18 @ 8:57 AM
✅
381kj
79rpm
45%
19mph
Thursday 11/23/17 @ 3:27 PM
✅
411kj
69rpm
52%
19mph
Thursday 11/23/17 @ 3:25 PM
348kj
75rpm
45%
18mph
Workouts
298
kj
Wednesday 11/27/19
235
kj
Thursday 10/10/19
348
kj
Thursday 11/23/17