Shake and Bake
Workouts
Tuesday 1/16/24 @ 12:45 PM
234kj
75rpm
45%
18mph
Saturday 12/9/23 @ 12:43 PM
✅
276kj
82rpm
45%
19mph
Sunday 7/17/22 @ 12:56 PM
237kj
72rpm
48%
18mph
Monday 7/18/22 @ 11:30 AM
✅
243kj
73rpm
47%
18mph
Wednesday 5/25/22 @ 11:40 AM
145kj
74rpm
45%
18mph
Saturday 5/28/22 @ 11:33 AM
✅
207kj
83rpm
47%
20mph
Wednesday 8/18/21 @ 1:41 PM
338kj
78rpm
43%
18mph
Friday 2/4/22 @ 1:1 PM
✅
472kj
85rpm
46%
20mph
Friday 12/18/20 @ 2:11 PM
261kj
77rpm
47%
19mph
Wednesday 12/23/20 @ 12:51 PM
✅
343kj
82rpm
50%
21mph
Monday 12/7/20 @ 12:29 PM
252kj
73rpm
48%
18mph
Friday 12/18/20 @ 6:28 PM
✅
388kj
82rpm
52%
22mph
Tuesday 7/9/19 @ 10:37 AM
146kj
80rpm
43%
17mph
Friday 6/26/20 @ 10:20 AM
✅
211kj
86rpm
46%
20mph
Thursday 6/4/20 @ 11:44 AM
283kj
78rpm
49%
19mph
Wednesday 6/3/20 @ 9:58 PM
✅
426kj
87rpm
52%
23mph
Workouts
234
kj
Tuesday 1/16/24
237
kj
Sunday 7/17/22
338
kj
Wednesday 8/18/21
261
kj
Friday 12/18/20