Shake and Bake

Workouts

Thursday 5/25/23 @ 9:14 AM
242kj
85rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 11:59 AM
βœ…
276kj
82rpm
44%
19mph
Friday 8/13/21 @ 10:25 PM
βœ…
412kj
85rpm
43%
19mph
45 min Power Zone Ride
Ben Alldis
Friday 8/13/21 @ 6:13 PM
359kj
85rpm
40%
17mph
Tuesday 12/14/21 @ 10:3 AM
391kj
78rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 11:14 AM
βœ…
441kj
82rpm
45%
19mph
Thursday 12/9/21 @ 10:27 AM
βœ…
124kj
71rpm
48%
18mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Friday 12/10/21 @ 1:27 PM
118kj
79rpm
43%
18mph
Thursday 7/22/21 @ 9:54 AM
βœ…
237kj
80rpm
43%
18mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Friday 7/23/21 @ 7:24 PM
212kj
86rpm
39%
17mph
Tuesday 3/30/21 @ 9:8 AM
364kj
81rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/24/21 @ 11:49 AM
βœ…
415kj
85rpm
43%
19mph
Thursday 12/24/20 @ 7:33 PM
βœ…
424kj
77rpm
48%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Wednesday 1/13/21 @ 11:27 AM
421kj
79rpm
47%
19mph
Saturday 10/24/20 @ 11:13 AM
βœ…
255kj
84rpm
40%
17mph
30 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/3/20 @ 12:19 PM
250kj
92rpm
39%
18mph
Monday 8/24/20 @ 9:13 AM
359kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 10:39 AM
βœ…
394kj
84rpm
43%
19mph
Saturday 1/18/20 @ 10:32 PM
182kj
81rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/2/19 @ 11:53 AM
βœ…
247kj
81rpm
43%
18mph

Workouts

30 min Power Zone Ride
Matt Wilpers
242 kj
Thursday 5/25/23
βœ… 276 kj
Thursday 11/14/19
45 min Power Zone Ride
Ben Alldis
βœ… 412 kj
Friday 8/13/21
359 kj
Friday 8/13/21
45 min Power Zone Ride
Matt Wilpers
391 kj
Tuesday 12/14/21
βœ… 441 kj
Monday 2/1/21
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
βœ… 124 kj
Thursday 12/9/21
118 kj
Friday 12/10/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
βœ… 237 kj
Thursday 7/22/21
212 kj
Friday 7/23/21
45 min Power Zone Ride
Denis Morton
364 kj
Tuesday 3/30/21
βœ… 415 kj
Wednesday 2/24/21
45 min Pentatonix Ride
Christine D'Ercole
βœ… 424 kj
Thursday 12/24/20
421 kj
Wednesday 1/13/21
30 min Power Zone Max Ride
Matt Wilpers
βœ… 255 kj
Saturday 10/24/20
250 kj
Tuesday 3/3/20
45 min Power Zone Endurance Ride
Denis Morton
359 kj
Monday 8/24/20
βœ… 394 kj
Tuesday 9/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Saturday 1/18/20
βœ… 247 kj
Monday 12/2/19