Shake and Bake

Workouts

Saturday 7/15/23 @ 10:55 AM
469kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 4/29/23 @ 11:45 AM
392kj
80rpm
40%
17mph
Tuesday 3/30/21 @ 9:8 AM
364kj
81rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 9/22/22 @ 10:29 AM
342kj
84rpm
41%
18mph
Sunday 11/8/20 @ 5:3 PM
500kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/15/22 @ 10:44 AM
483kj
84rpm
42%
18mph
Saturday 1/15/22 @ 9:11 PM
366kj
80rpm
43%
18mph
45 min Power Zone Ride
Ben Alldis
Thursday 3/24/22 @ 10:41 AM
351kj
75rpm
45%
18mph
Tuesday 12/14/21 @ 10:3 AM
391kj
78rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 10:57 AM
362kj
79rpm
44%
18mph
Monday 11/15/21 @ 10:16 AM
249kj
81rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/10/21 @ 10:30 AM
240kj
85rpm
42%
18mph
Tuesday 10/19/21 @ 9:3 AM
344kj
77rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/19/21 @ 10:21 AM
340kj
91rpm
39%
18mph
Tuesday 8/4/20 @ 10:48 PM
376kj
89rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/9/21 @ 10:15 AM
346kj
88rpm
40%
18mph
Tuesday 9/7/21 @ 10:1 AM
236kj
83rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/24/21 @ 9:7 AM
218kj
89rpm
39%
18mph
Sunday 12/27/20 @ 4:30 PM
562kj
76rpm
48%
19mph
60 min Climb Ride
Christine D'Ercole
Saturday 12/26/20 @ 2:36 PM
536kj
75rpm
48%
19mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
469 kj
Saturday 7/15/23
392 kj
Saturday 4/29/23
45 min Power Zone Ride
Denis Morton
364 kj
Tuesday 3/30/21
342 kj
Thursday 9/22/22
60 min Power Zone Ride
Matt Wilpers
500 kj
Sunday 11/8/20
483 kj
Friday 4/15/22
45 min Power Zone Ride
Ben Alldis
366 kj
Saturday 1/15/22
351 kj
Thursday 3/24/22
45 min Power Zone Ride
Matt Wilpers
391 kj
Tuesday 12/14/21
362 kj
Monday 2/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
249 kj
Monday 11/15/21
240 kj
Tuesday 8/10/21
45 min Power Zone Endurance Ride
Denis Morton
344 kj
Tuesday 10/19/21
340 kj
Tuesday 10/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
376 kj
Tuesday 8/4/20
346 kj
Thursday 9/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
236 kj
Tuesday 9/7/21
218 kj
Tuesday 8/24/21
60 min Climb Ride
Christine D'Ercole
562 kj
Sunday 12/27/20
536 kj
Saturday 12/26/20