Shake and Bake

Workouts

Monday 11/14/22 @ 9:58 AM
✅
352kj
80rpm
42%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 11/13/22 @ 7:39 PM
180kj
84rpm
31%
13mph
Sunday 7/10/22 @ 5:8 PM
✅
381kj
82rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 11:0 PM
264kj
89rpm
35%
16mph
Friday 8/27/21 @ 1:42 PM
✅
210kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/4/20 @ 9:30 PM
149kj
85rpm
35%
15mph
Wednesday 12/23/20 @ 10:16 AM
✅
479kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 6:4 PM
372kj
91rpm
36%
16mph
Tuesday 11/24/20 @ 1:32 AM
✅
51kj
85rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Friday 11/20/20 @ 11:19 PM
22kj
78rpm
24%
10mph
Saturday 10/10/20 @ 8:7 PM
✅
504kj
80rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 3:0 PM
341kj
71rpm
43%
16mph
Sunday 10/4/20 @ 4:12 PM
✅
490kj
85rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 1:57 PM
352kj
84rpm
36%
16mph
Monday 6/8/20 @ 9:21 AM
✅
357kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 10:15 PM
263kj
83rpm
37%
16mph
Thursday 6/4/20 @ 10:20 PM
✅
218kj
90rpm
38%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 9:45 PM
162kj
91rpm
34%
16mph
Monday 5/11/20 @ 9:44 AM
✅
202kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/14/20 @ 9:18 PM
156kj
83rpm
36%
15mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 352 kj
Monday 11/14/22
180 kj
Sunday 11/13/22
45 min Power Zone Ride
Denis Morton
✅ 381 kj
Sunday 7/10/22
264 kj
Wednesday 6/17/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 210 kj
Friday 8/27/21
149 kj
Thursday 6/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 479 kj
Wednesday 12/23/20
372 kj
Saturday 12/19/20
10 min Low Impact Ride
Matt Wilpers
✅ 51 kj
Tuesday 11/24/20
22 kj
Friday 11/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 504 kj
Saturday 10/10/20
341 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 490 kj
Sunday 10/4/20
352 kj
Saturday 10/10/20
45 min Power Zone Ride
Denis Morton
✅ 357 kj
Monday 6/8/20
263 kj
Thursday 6/11/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 218 kj
Thursday 6/4/20
162 kj
Tuesday 6/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 202 kj
Monday 5/11/20
156 kj
Tuesday 4/14/20