Shake and Bake

Workouts

Monday 10/9/23 @ 8:57 AM
✅
229kj
86rpm
39%
17mph
30 min Power Zone Ride
Sam Yo
Monday 5/1/23 @ 10:33 PM
191kj
84rpm
36%
16mph
Monday 11/29/21 @ 9:52 AM
✅
382kj
78rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/13/22 @ 9:17 PM
322kj
82rpm
40%
17mph
Tuesday 8/30/22 @ 9:7 AM
✅
242kj
81rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Sunday 1/5/20 @ 2:46 PM
217kj
85rpm
40%
17mph
Sunday 6/5/22 @ 6:41 AM
✅
486kj
76rpm
45%
18mph
60 min Power Zone Ride
Ben Alldis
Saturday 7/9/22 @ 1:50 PM
403kj
80rpm
40%
17mph
Wednesday 3/16/22 @ 6:34 PM
✅
357kj
76rpm
45%
18mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 8/28/21 @ 2:42 PM
302kj
82rpm
40%
17mph
Wednesday 3/17/21 @ 6:52 PM
✅
689kj
79rpm
46%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 12:45 PM
447kj
67rpm
40%
14mph
Tuesday 12/14/21 @ 10:3 AM
✅
391kj
78rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/5/21 @ 2:17 AM
kj
rpm
%
0mph
Thursday 7/22/21 @ 9:54 AM
✅
237kj
80rpm
43%
18mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Wednesday 7/21/21 @ 12:34 PM
201kj
84rpm
39%
17mph
Sunday 11/8/20 @ 5:3 PM
✅
500kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 11:2 PM
479kj
83rpm
42%
18mph
Tuesday 8/4/20 @ 10:48 PM
✅
376kj
89rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/11/20 @ 2:11 PM
346kj
83rpm
41%
18mph

Workouts

30 min Power Zone Ride
Sam Yo
✅ 229 kj
Monday 10/9/23
191 kj
Monday 5/1/23
45 min Power Zone Ride
Matt Wilpers
✅ 382 kj
Monday 11/29/21
322 kj
Tuesday 9/13/22
30 min Power Zone Ride
Matt Wilpers
✅ 242 kj
Tuesday 8/30/22
217 kj
Sunday 1/5/20
60 min Power Zone Ride
Ben Alldis
✅ 486 kj
Sunday 6/5/22
403 kj
Saturday 7/9/22
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 357 kj
Wednesday 3/16/22
302 kj
Saturday 8/28/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 689 kj
Wednesday 3/17/21
447 kj
Friday 5/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 391 kj
Tuesday 12/14/21
kj
Friday 2/5/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 237 kj
Thursday 7/22/21
201 kj
Wednesday 7/21/21
60 min Power Zone Ride
Matt Wilpers
✅ 500 kj
Sunday 11/8/20
479 kj
Wednesday 12/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 376 kj
Tuesday 8/4/20
346 kj
Sunday 10/11/20