Shake and Bake

Workouts

Friday 4/30/21 @ 10:32 PM
βœ…
254kj
85rpm
42%
18mph
30 min Power Zone Ride
Ben Alldis
Wednesday 6/2/21 @ 7:14 PM
242kj
87rpm
39%
18mph
Wednesday 9/30/20 @ 9:2 AM
242kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/2/20 @ 1:1 PM
βœ…
253kj
82rpm
44%
19mph
Monday 4/18/22 @ 8:49 AM
585kj
73rpm
46%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 7:30 PM
βœ…
598kj
82rpm
43%
18mph
Sunday 9/19/21 @ 7:54 PM
βœ…
209kj
78rpm
42%
17mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 8/3/21 @ 3:30 PM
154kj
68rpm
40%
15mph
Friday 8/27/21 @ 1:42 PM
βœ…
210kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/22/21 @ 7:29 PM
182kj
79rpm
37%
16mph
Sunday 8/15/21 @ 10:57 AM
113kj
73rpm
39%
16mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 6/3/21 @ 3:48 PM
βœ…
154kj
74rpm
45%
18mph
Sunday 6/6/21 @ 5:30 PM
βœ…
596kj
82rpm
42%
18mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/6/21 @ 5:31 PM
558kj
82rpm
41%
18mph
Friday 3/27/20 @ 9:55 PM
206kj
82rpm
40%
17mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 4/1/20 @ 3:17 PM
βœ…
271kj
84rpm
44%
19mph
Friday 2/14/20 @ 10:51 AM
217kj
79rpm
42%
17mph
30 min Low Impact Ride
Alex Toussaint
Wednesday 2/19/20 @ 4:2 PM
βœ…
241kj
81rpm
44%
18mph
Tuesday 12/24/19 @ 10:4 AM
169kj
75rpm
40%
16mph
30 min Holiday Ride
Robin ArzΓ³n
Friday 12/20/19 @ 5:29 PM
βœ…
268kj
78rpm
47%
19mph

Workouts

30 min Power Zone Ride
Ben Alldis
βœ… 254 kj
Friday 4/30/21
242 kj
Wednesday 6/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Wednesday 9/30/20
βœ… 253 kj
Friday 10/2/20
75 min Power Zone Endurance Ride
Matt Wilpers
585 kj
Monday 4/18/22
βœ… 598 kj
Saturday 2/5/22
30 min Low Impact Ride
Jenn Sherman
βœ… 209 kj
Sunday 9/19/21
154 kj
Tuesday 8/3/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 210 kj
Friday 8/27/21
182 kj
Friday 1/22/21
20 min Low Impact Ride
Christine D'Ercole
113 kj
Sunday 8/15/21
βœ… 154 kj
Thursday 6/3/21
75 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 596 kj
Sunday 6/6/21
558 kj
Sunday 6/6/21
30 min Low Impact Ride
Christine D'Ercole
206 kj
Friday 3/27/20
βœ… 271 kj
Wednesday 4/1/20
30 min Low Impact Ride
Alex Toussaint
217 kj
Friday 2/14/20
βœ… 241 kj
Wednesday 2/19/20
30 min Holiday Ride
Robin ArzΓ³n
169 kj
Tuesday 12/24/19
βœ… 268 kj
Friday 12/20/19