Shake and Bake

Workouts

Thursday 8/31/23 @ 7:37 PM
251kj
86rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/9/23 @ 12:56 AM
✅
374kj
70rpm
57%
22mph
Sunday 8/21/22 @ 8:46 PM
✅
269kj
80rpm
60%
25mph
15 min AFO Ride: Flume
Matt Wilpers
Sunday 8/21/22 @ 12:19 AM
205kj
61rpm
61%
22mph
Wednesday 12/8/21 @ 8:26 PM
✅
844kj
71rpm
59%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 12:55 PM
776kj
68rpm
70%
22mph
Monday 11/1/21 @ 7:52 PM
✅
900kj
72rpm
60%
23mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 11/3/21 @ 1:5 AM
792kj
65rpm
61%
22mph
Saturday 9/18/21 @ 7:56 PM
✅
689kj
80rpm
56%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/10/21 @ 11:10 PM
553kj
78rpm
53%
21mph
Wednesday 9/1/21 @ 6:53 PM
✅
662kj
75rpm
58%
23mph
45 min Power Zone Ride
Christine D'Ercole
Thursday 8/19/21 @ 12:4 AM
631kj
66rpm
62%
23mph
Friday 5/14/21 @ 7:16 PM
✅
475kj
81rpm
56%
24mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Thursday 5/6/21 @ 12:11 AM
408kj
66rpm
62%
22mph
Tuesday 5/4/21 @ 6:48 PM
✅
276kj
73rpm
58%
22mph
20 min 90s Ride
Denis Morton
Thursday 4/29/21 @ 11:59 PM
220kj
60rpm
60%
20mph
Wednesday 4/7/21 @ 7:33 PM
✅
476kj
81rpm
57%
23mph
30 min Power Zone Ride
Denis Morton
Wednesday 4/7/21 @ 12:4 AM
427kj
71rpm
60%
23mph
Friday 7/10/20 @ 7:41 PM
362kj
66rpm
50%
18mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 5:10 PM
✅
502kj
80rpm
50%
20mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Thursday 8/31/23
✅ 374 kj
Saturday 9/9/23
15 min AFO Ride: Flume
Matt Wilpers
✅ 269 kj
Sunday 8/21/22
205 kj
Sunday 8/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 844 kj
Wednesday 12/8/21
776 kj
Saturday 11/20/21
60 min Power Zone Ride
Matt Wilpers
✅ 900 kj
Monday 11/1/21
792 kj
Wednesday 11/3/21
45 min Power Zone Ride
Denis Morton
✅ 689 kj
Saturday 9/18/21
553 kj
Wednesday 2/10/21
45 min Power Zone Ride
Christine D'Ercole
✅ 662 kj
Wednesday 9/1/21
631 kj
Thursday 8/19/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 475 kj
Friday 5/14/21
408 kj
Thursday 5/6/21
20 min 90s Ride
Denis Morton
✅ 276 kj
Tuesday 5/4/21
220 kj
Thursday 4/29/21
30 min Power Zone Ride
Denis Morton
✅ 476 kj
Wednesday 4/7/21
427 kj
Wednesday 4/7/21
45 min All For One More Ride
Multiple Instructors
362 kj
Friday 7/10/20
✅ 502 kj
Saturday 7/4/20