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Shake and Bake
audial
Smyrna De. FlyEAGLESFly
169 🔥
Beat andy1williams
VS
andy1williams
Prosper, Tx
112
Beat audial
Workouts
Previous Workouts
Next Workouts
Thursday 8/31/23 @ 7:37 PM
251
kj
86
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/9/23 @ 12:56 AM
✅
374
kj
70
rpm
57
%
22
mph
Sunday 8/21/22 @ 8:46 PM
✅
269
kj
80
rpm
60
%
25
mph
15 min AFO Ride: Flume
Matt Wilpers
View Class
Share
Sunday 8/21/22 @ 12:19 AM
205
kj
61
rpm
61
%
22
mph
Wednesday 12/8/21 @ 8:26 PM
✅
844
kj
71
rpm
59
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/20/21 @ 12:55 PM
776
kj
68
rpm
70
%
22
mph
Monday 11/1/21 @ 7:52 PM
✅
900
kj
72
rpm
60
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 11/3/21 @ 1:5 AM
792
kj
65
rpm
61
%
22
mph
Saturday 9/18/21 @ 7:56 PM
✅
689
kj
80
rpm
56
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 2/10/21 @ 11:10 PM
553
kj
78
rpm
53
%
21
mph
Wednesday 9/1/21 @ 6:53 PM
✅
662
kj
75
rpm
58
%
23
mph
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
Thursday 8/19/21 @ 12:4 AM
631
kj
66
rpm
62
%
23
mph
Friday 5/14/21 @ 7:16 PM
✅
475
kj
81
rpm
56
%
24
mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
Thursday 5/6/21 @ 12:11 AM
408
kj
66
rpm
62
%
22
mph
Tuesday 5/4/21 @ 6:48 PM
✅
276
kj
73
rpm
58
%
22
mph
20 min 90s Ride
Denis Morton
View Class
Share
Thursday 4/29/21 @ 11:59 PM
220
kj
60
rpm
60
%
20
mph
Wednesday 4/7/21 @ 7:33 PM
✅
476
kj
81
rpm
57
%
23
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/7/21 @ 12:4 AM
427
kj
71
rpm
60
%
23
mph
Friday 7/10/20 @ 7:41 PM
362
kj
66
rpm
50
%
18
mph
45 min All For One More Ride
Multiple Instructors
View Class
Share
Saturday 7/4/20 @ 5:10 PM
✅
502
kj
80
rpm
50
%
20
mph
Previous Workouts
Next Workouts
audial
Smyrna De. FlyEAGLESFly
169 🔥
Beat andy1williams
VS
andy1williams
Prosper, Tx
112
Beat audial
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
251
kj
Thursday 8/31/23
✅
374
kj
Saturday 9/9/23
15 min AFO Ride: Flume
Matt Wilpers
View Class
Share
✅
269
kj
Sunday 8/21/22
205
kj
Sunday 8/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
844
kj
Wednesday 12/8/21
776
kj
Saturday 11/20/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
900
kj
Monday 11/1/21
792
kj
Wednesday 11/3/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
689
kj
Saturday 9/18/21
553
kj
Wednesday 2/10/21
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
662
kj
Wednesday 9/1/21
631
kj
Thursday 8/19/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
✅
475
kj
Friday 5/14/21
408
kj
Thursday 5/6/21
20 min 90s Ride
Denis Morton
View Class
Share
✅
276
kj
Tuesday 5/4/21
220
kj
Thursday 4/29/21
30 min Power Zone Ride
Denis Morton
View Class
Share
✅
476
kj
Wednesday 4/7/21
427
kj
Wednesday 4/7/21
45 min All For One More Ride
Multiple Instructors
View Class
Share
362
kj
Friday 7/10/20
✅
502
kj
Saturday 7/4/20
Previous Workouts
Next Workouts