Shake and Bake

Workouts

Tuesday 12/22/20 @ 8:20 PM
✅
476kj
69rpm
53%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Wednesday 12/16/20 @ 11:34 AM
340kj
78rpm
43%
18mph
Friday 7/22/22 @ 4:13 PM
✅
930kj
69rpm
62%
23mph
60 min Classic Rock Ride
Jenn Sherman
Monday 2/24/20 @ 10:46 PM
509kj
76rpm
46%
19mph
Thursday 9/2/21 @ 8:16 PM
✅
601kj
68rpm
60%
22mph
45 min Classic Rock Ride
Jenn Sherman
Monday 6/28/21 @ 8:19 PM
378kj
76rpm
46%
18mph
Friday 4/16/21 @ 6:13 PM
✅
626kj
75rpm
57%
22mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Friday 8/27/21 @ 4:27 PM
301kj
78rpm
41%
16mph
Friday 5/14/21 @ 7:16 PM
✅
475kj
81rpm
56%
24mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Tuesday 7/20/21 @ 8:49 PM
233kj
86rpm
41%
18mph
Friday 5/22/20 @ 8:1 PM
353kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/3/20 @ 5:10 PM
✅
436kj
87rpm
44%
20mph
Thursday 9/3/20 @ 7:23 PM
✅
346kj
88rpm
46%
21mph
30 min Classic Rock Ride
Christine D'Ercole
Thursday 9/3/20 @ 11:17 PM
291kj
86rpm
45%
20mph
Sunday 10/27/19 @ 10:25 PM
196kj
58rpm
59%
19mph
20 min 80s Ride
Robin Arzón
Thursday 10/17/19 @ 10:48 PM
✅
199kj
78rpm
48%
20mph
Friday 9/28/18 @ 4:35 PM
✅
281kj
78rpm
48%
19mph
30 min 90s Pop Ride
Robin Arzón
Friday 9/28/18 @ 8:27 PM
259kj
84rpm
43%
19mph
Tuesday 5/15/18 @ 5:54 PM
✅
244kj
80rpm
44%
18mph
30 min Pop Ride
Ally Love
Thursday 5/3/18 @ 9:39 PM
240kj
79rpm
44%
18mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
✅ 476 kj
Tuesday 12/22/20
340 kj
Wednesday 12/16/20
60 min Classic Rock Ride
Jenn Sherman
✅ 930 kj
Friday 7/22/22
509 kj
Monday 2/24/20
45 min Classic Rock Ride
Jenn Sherman
✅ 601 kj
Thursday 9/2/21
378 kj
Monday 6/28/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 626 kj
Friday 4/16/21
301 kj
Friday 8/27/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 475 kj
Friday 5/14/21
233 kj
Tuesday 7/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Friday 5/22/20
✅ 436 kj
Monday 8/3/20
30 min Classic Rock Ride
Christine D'Ercole
✅ 346 kj
Thursday 9/3/20
291 kj
Thursday 9/3/20
20 min 80s Ride
Robin Arzón
196 kj
Sunday 10/27/19
✅ 199 kj
Thursday 10/17/19
30 min 90s Pop Ride
Robin Arzón
✅ 281 kj
Friday 9/28/18
259 kj
Friday 9/28/18
30 min Pop Ride
Ally Love
✅ 244 kj
Tuesday 5/15/18
240 kj
Thursday 5/3/18