Shake and Bake

Workouts

Tuesday 7/20/21 @ 8:54 PM
✅
207kj
71rpm
59%
22mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Saturday 7/3/21 @ 12:10 AM
183kj
71rpm
57%
22mph
Tuesday 7/20/21 @ 8:26 PM
✅
274kj
70rpm
59%
22mph
20 min AFO Ride: Disclosure
Ben Alldis
Wednesday 7/7/21 @ 12:16 AM
224kj
71rpm
55%
21mph
Monday 12/30/19 @ 5:11 PM
✅
220kj
58rpm
61%
20mph
20 min Recovery Ride
Hannah Corbin
Sunday 1/17/21 @ 6:9 PM
192kj
73rpm
50%
20mph
Tuesday 9/29/20 @ 9:13 PM
✅
210kj
87rpm
45%
20mph
20 min Recovery Ride
Denis Morton
Friday 12/18/20 @ 1:12 AM
189kj
68rpm
53%
20mph
Saturday 7/4/20 @ 7:41 PM
291kj
69rpm
54%
19mph
30 min Whitney Houston Ride
Ally Love
Sunday 7/5/20 @ 5:29 PM
✅
381kj
64rpm
62%
22mph
Thursday 7/23/20 @ 7:0 PM
181kj
70rpm
51%
19mph
20 min King Princess Ride
Emma Lovewell
Monday 7/6/20 @ 2:21 PM
✅
250kj
65rpm
61%
22mph
Friday 5/29/20 @ 5:57 PM
274kj
70rpm
50%
18mph
30 min HIIT Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 1:58 PM
✅
352kj
62rpm
62%
21mph
Saturday 5/23/20 @ 8:27 PM
244kj
69rpm
49%
18mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/23/20 @ 1:56 PM
✅
360kj
65rpm
60%
21mph
Tuesday 6/12/18 @ 4:56 PM
364kj
83rpm
43%
18mph
45 min Pride Ride
Robin Arzón
Monday 6/11/18 @ 9:23 PM
✅
452kj
67rpm
55%
20mph
Friday 2/23/18 @ 6:23 PM
210kj
74rpm
45%
17mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 3/6/18 @ 11:49 PM
✅
255kj
73rpm
48%
19mph

Workouts

15 min AFO Ride: Demi Lovato
Kendall Toole
✅ 207 kj
Tuesday 7/20/21
183 kj
Saturday 7/3/21
20 min AFO Ride: Disclosure
Ben Alldis
✅ 274 kj
Tuesday 7/20/21
224 kj
Wednesday 7/7/21
20 min Recovery Ride
Hannah Corbin
✅ 220 kj
Monday 12/30/19
192 kj
Sunday 1/17/21
20 min Recovery Ride
Denis Morton
✅ 210 kj
Tuesday 9/29/20
189 kj
Friday 12/18/20
30 min Whitney Houston Ride
Ally Love
291 kj
Saturday 7/4/20
✅ 381 kj
Sunday 7/5/20
20 min King Princess Ride
Emma Lovewell
181 kj
Thursday 7/23/20
✅ 250 kj
Monday 7/6/20
30 min HIIT Ride: Live from Home
Robin Arzón
274 kj
Friday 5/29/20
✅ 352 kj
Wednesday 4/29/20
30 min Together We Ride: Live From Home
Robin Arzón
244 kj
Saturday 5/23/20
✅ 360 kj
Saturday 5/23/20
45 min Pride Ride
Robin Arzón
364 kj
Tuesday 6/12/18
✅ 452 kj
Monday 6/11/18
30 min Hip Hop Ride
Robin Arzón
210 kj
Friday 2/23/18
✅ 255 kj
Tuesday 3/6/18