Shake and Bake

Workouts

Tuesday 3/30/21 @ 11:24 PM
✅
241kj
80rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/31/21 @ 11:52 AM
171kj
80rpm
38%
16mph
Wednesday 3/3/21 @ 12:27 AM
✅
244kj
76rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Monday 3/8/21 @ 1:11 PM
167kj
80rpm
38%
16mph
Friday 3/5/21 @ 12:26 AM
✅
221kj
66rpm
50%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 1:8 PM
170kj
77rpm
39%
16mph
Monday 1/4/21 @ 3:5 PM
125kj
72rpm
36%
14mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:57 PM
✅
165kj
82rpm
37%
15mph
Thursday 6/18/20 @ 7:3 PM
✅
133kj
73rpm
44%
17mph
20 min 80s Ride
Cody Rigsby
Thursday 6/18/20 @ 12:50 PM
121kj
81rpm
40%
16mph
Friday 4/3/20 @ 6:46 PM
✅
151kj
76rpm
45%
18mph
20 min 2000s Ride
Cody Rigsby
Wednesday 4/8/20 @ 12:0 AM
120kj
79rpm
40%
16mph
Saturday 3/14/20 @ 3:28 PM
✅
225kj
72rpm
47%
18mph
30 min Live DJ Ride
Cody Rigsby
Thursday 3/19/20 @ 12:37 PM
151kj
74rpm
39%
15mph
Sunday 2/23/20 @ 5:10 PM
✅
53kj
77rpm
38%
15mph
10 min Low Impact Ride
Christine D'Ercole
Friday 11/15/19 @ 1:47 PM
49kj
81rpm
35%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 241 kj
Tuesday 3/30/21
171 kj
Wednesday 3/31/21
30 min Pop Ride
Cody Rigsby
✅ 244 kj
Wednesday 3/3/21
167 kj
Monday 3/8/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 221 kj
Friday 3/5/21
170 kj
Friday 3/5/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
125 kj
Monday 1/4/21
✅ 165 kj
Wednesday 12/16/20
20 min 80s Ride
Cody Rigsby
✅ 133 kj
Thursday 6/18/20
121 kj
Thursday 6/18/20
20 min 2000s Ride
Cody Rigsby
✅ 151 kj
Friday 4/3/20
120 kj
Wednesday 4/8/20
30 min Live DJ Ride
Cody Rigsby
✅ 225 kj
Saturday 3/14/20
151 kj
Thursday 3/19/20
10 min Low Impact Ride
Christine D'Ercole
✅ 53 kj
Sunday 2/23/20
49 kj
Friday 11/15/19