Shake and Bake

Workouts

Wednesday 8/18/21 @ 11:12 PM
✅
50kj
83rpm
35%
15mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 2/10/21 @ 12:40 AM
24kj
50rpm
31%
8mph
Sunday 5/2/21 @ 4:12 PM
✅
243kj
78rpm
45%
18mph
30 min Movie Buff Ride
Kendall Toole
Sunday 5/16/21 @ 12:34 PM
165kj
73rpm
40%
15mph
Wednesday 3/24/21 @ 11:1 PM
✅
218kj
58rpm
50%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/10/21 @ 12:23 AM
138kj
60rpm
40%
13mph
Friday 2/5/21 @ 3:12 PM
190kj
74rpm
43%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 4:19 PM
✅
206kj
85rpm
40%
17mph
Saturday 1/2/21 @ 3:24 PM
95kj
69rpm
39%
15mph
20 min 90s Ride
Cody Rigsby
Sunday 10/25/20 @ 9:14 PM
✅
132kj
75rpm
43%
17mph
Wednesday 5/13/20 @ 5:39 PM
114kj
83rpm
37%
16mph
20 min Low Impact Ride
Alex Toussaint
Sunday 5/17/20 @ 1:7 PM
✅
115kj
77rpm
40%
16mph
Wednesday 4/22/20 @ 4:56 PM
124kj
73rpm
43%
16mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 12:35 PM
✅
132kj
81rpm
41%
17mph
Monday 3/23/20 @ 5:44 PM
188kj
77rpm
41%
16mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:22 PM
✅
225kj
82rpm
43%
18mph
Sunday 2/23/20 @ 6:19 PM
✅
72kj
59rpm
53%
17mph
10 min Climb Ride
Robin Arzón
Sunday 2/23/20 @ 6:15 PM
63kj
58rpm
50%
16mph
Wednesday 2/12/20 @ 7:48 PM
200kj
69rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 10:0 PM
✅
212kj
84rpm
41%
17mph

Workouts

10 min Low Impact Ride
Emma Lovewell
✅ 50 kj
Wednesday 8/18/21
24 kj
Wednesday 2/10/21
30 min Movie Buff Ride
Kendall Toole
✅ 243 kj
Sunday 5/2/21
165 kj
Sunday 5/16/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 218 kj
Wednesday 3/24/21
138 kj
Wednesday 3/10/21
30 min Backstreet Boys Ride
Cody Rigsby
190 kj
Friday 2/5/21
✅ 206 kj
Friday 5/17/19
20 min 90s Ride
Cody Rigsby
95 kj
Saturday 1/2/21
✅ 132 kj
Sunday 10/25/20
20 min Low Impact Ride
Alex Toussaint
114 kj
Wednesday 5/13/20
✅ 115 kj
Sunday 5/17/20
20 min 90s Pop Ride
Cody Rigsby
124 kj
Wednesday 4/22/20
✅ 132 kj
Friday 4/17/20
30 min Together We Ride
Robin Arzón
188 kj
Monday 3/23/20
✅ 225 kj
Thursday 3/19/20
10 min Climb Ride
Robin Arzón
✅ 72 kj
Sunday 2/23/20
63 kj
Sunday 2/23/20
30 min XOXO, Cody
Cody Rigsby
200 kj
Wednesday 2/12/20
✅ 212 kj
Wednesday 2/12/20