Shake and Bake

Workouts

Wednesday 3/24/21 @ 11:1 PM
218kj
58rpm
50%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/13/21 @ 11:26 AM
✅
247kj
69rpm
49%
18mph
Wednesday 3/24/21 @ 12:7 AM
133kj
64rpm
55%
19mph
15 min HIIT Ride
Cody Rigsby
Tuesday 4/6/21 @ 11:28 AM
✅
137kj
68rpm
52%
19mph
Tuesday 2/9/21 @ 6:14 PM
213kj
77rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Monday 2/8/21 @ 1:11 PM
✅
238kj
71rpm
47%
18mph
Sunday 2/7/21 @ 6:38 PM
138kj
61rpm
42%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 10:20 AM
✅
281kj
74rpm
49%
19mph
Friday 2/5/21 @ 3:12 PM
190kj
74rpm
43%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 1:34 PM
✅
263kj
73rpm
49%
19mph
Wednesday 4/22/20 @ 4:56 PM
124kj
73rpm
43%
16mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 12:50 PM
✅
200kj
75rpm
50%
20mph
Tuesday 3/10/20 @ 6:34 PM
221kj
72rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/25/20 @ 4:21 PM
✅
243kj
70rpm
48%
18mph
Saturday 3/7/20 @ 8:1 PM
143kj
79rpm
42%
17mph
20 min WHM Celebration Ride
Denis Morton
Saturday 3/14/20 @ 11:39 AM
✅
157kj
79rpm
44%
18mph
Wednesday 3/11/20 @ 1:39 PM
306kj
77rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:52 PM
✅
411kj
75rpm
49%
19mph
Wednesday 2/12/20 @ 7:48 PM
200kj
69rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 10:42 AM
✅
252kj
72rpm
47%
18mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
218 kj
Wednesday 3/24/21
✅ 247 kj
Tuesday 4/13/21
15 min HIIT Ride
Cody Rigsby
133 kj
Wednesday 3/24/21
✅ 137 kj
Tuesday 4/6/21
30 min Pop Ride
Cody Rigsby
213 kj
Tuesday 2/9/21
✅ 238 kj
Monday 2/8/21
30 min XOXO, Cody
Cody Rigsby
138 kj
Sunday 2/7/21
✅ 281 kj
Wednesday 10/14/20
30 min Backstreet Boys Ride
Cody Rigsby
190 kj
Friday 2/5/21
✅ 263 kj
Saturday 5/18/19
20 min 90s Pop Ride
Cody Rigsby
124 kj
Wednesday 4/22/20
✅ 200 kj
Thursday 4/16/20
30 min Pop Ride
Cody Rigsby
221 kj
Tuesday 3/10/20
✅ 243 kj
Wednesday 3/25/20
20 min WHM Celebration Ride
Denis Morton
143 kj
Saturday 3/7/20
✅ 157 kj
Saturday 3/14/20
45 min All for One Ride
Cycling Instructors 2019
306 kj
Wednesday 3/11/20
✅ 411 kj
Thursday 7/4/19
30 min XOXO, Cody
Cody Rigsby
200 kj
Wednesday 2/12/20
✅ 252 kj
Thursday 2/13/20