Shake and Bake

Workouts

Friday 11/4/22 @ 9:3 PM
185kj
73rpm
42%
16mph
30 min LOL Cody
Cody Rigsby
Thursday 11/3/22 @ 11:28 PM
βœ…
226kj
72rpm
46%
18mph
Friday 3/19/21 @ 2:28 PM
βœ…
263kj
64rpm
54%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/16/21 @ 11:22 PM
255kj
65rpm
51%
18mph
Tuesday 3/9/21 @ 12:26 AM
251kj
72rpm
48%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/9/21 @ 12:22 AM
βœ…
264kj
71rpm
49%
18mph
Saturday 3/6/21 @ 4:44 PM
βœ…
285kj
57rpm
48%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/24/21 @ 9:53 PM
272kj
56rpm
45%
13mph
Friday 3/5/21 @ 9:13 PM
175kj
67rpm
53%
18mph
20 min HIIT Ride
Cody Rigsby
Wednesday 3/3/21 @ 10:29 PM
βœ…
188kj
69rpm
51%
19mph
Thursday 2/18/21 @ 6:31 PM
βœ…
129kj
69rpm
46%
16mph
20 min Pop Ride
Cody Rigsby
Friday 2/19/21 @ 1:55 AM
67kj
72rpm
40%
15mph
Tuesday 5/26/20 @ 8:27 PM
134kj
70rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:21 PM
βœ…
139kj
71rpm
45%
17mph
Thursday 1/30/20 @ 8:56 PM
172kj
72rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/4/20 @ 2:58 AM
βœ…
239kj
75rpm
46%
18mph
Friday 3/27/20 @ 9:11 PM
200kj
78rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Monday 4/20/20 @ 1:39 PM
βœ…
229kj
76rpm
45%
18mph
Monday 3/23/20 @ 5:44 PM
188kj
77rpm
41%
16mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 2:32 PM
βœ…
208kj
71rpm
45%
17mph

Workouts

30 min LOL Cody
Cody Rigsby
185 kj
Friday 11/4/22
βœ… 226 kj
Thursday 11/3/22
30 min Pop Ride
Cody Rigsby
βœ… 263 kj
Friday 3/19/21
255 kj
Tuesday 3/16/21
30 min Pop Ride
Cody Rigsby
251 kj
Tuesday 3/9/21
βœ… 264 kj
Tuesday 3/9/21
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 285 kj
Saturday 3/6/21
272 kj
Wednesday 2/24/21
20 min HIIT Ride
Cody Rigsby
175 kj
Friday 3/5/21
βœ… 188 kj
Wednesday 3/3/21
20 min Pop Ride
Cody Rigsby
βœ… 129 kj
Thursday 2/18/21
67 kj
Friday 2/19/21
20 min Pop Ride
Cody Rigsby
134 kj
Tuesday 5/26/20
βœ… 139 kj
Tuesday 5/26/20
30 min XOXO, Cody
Cody Rigsby
172 kj
Thursday 1/30/20
βœ… 239 kj
Tuesday 2/4/20
30 min Pop Ride
Cody Rigsby
200 kj
Friday 3/27/20
βœ… 229 kj
Monday 4/20/20
30 min Together We Ride
Robin ArzΓ³n
188 kj
Monday 3/23/20
βœ… 208 kj
Thursday 3/19/20