Shake and Bake

Workouts

Saturday 1/2/21 @ 3:24 PM
95kj
69rpm
39%
15mph
20 min 90s Ride
Cody Rigsby
Monday 10/11/21 @ 9:23 PM
✅
168kj
69rpm
50%
18mph
Wednesday 3/24/21 @ 12:7 AM
133kj
64rpm
55%
19mph
15 min HIIT Ride
Cody Rigsby
Wednesday 6/23/21 @ 11:17 AM
✅
141kj
65rpm
54%
19mph
Friday 3/19/21 @ 2:28 PM
263kj
64rpm
54%
19mph
30 min Pop Ride
Cody Rigsby
Monday 3/29/21 @ 9:4 PM
✅
289kj
66rpm
54%
19mph
Tuesday 3/9/21 @ 12:26 AM
251kj
72rpm
48%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 3/14/21 @ 4:24 PM
✅
279kj
70rpm
51%
19mph
Saturday 3/6/21 @ 4:44 PM
285kj
57rpm
48%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/24/21 @ 9:52 PM
✅
377kj
66rpm
51%
18mph
Friday 3/5/21 @ 9:13 PM
175kj
67rpm
53%
18mph
20 min HIIT Ride
Cody Rigsby
Wednesday 3/3/21 @ 10:27 PM
✅
198kj
65rpm
55%
19mph
Thursday 2/18/21 @ 6:31 PM
129kj
69rpm
46%
16mph
20 min Pop Ride
Cody Rigsby
Friday 2/19/21 @ 9:44 PM
✅
197kj
71rpm
52%
20mph
Tuesday 2/9/21 @ 6:14 PM
213kj
77rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/9/21 @ 10:0 PM
✅
241kj
67rpm
50%
18mph
Friday 2/5/21 @ 3:12 PM
✅
190kj
74rpm
43%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 9:4 PM
166kj
77rpm
39%
16mph
Tuesday 5/26/20 @ 8:27 PM
134kj
70rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:29 PM
✅
166kj
67rpm
51%
18mph

Workouts

20 min 90s Ride
Cody Rigsby
95 kj
Saturday 1/2/21
✅ 168 kj
Monday 10/11/21
15 min HIIT Ride
Cody Rigsby
133 kj
Wednesday 3/24/21
✅ 141 kj
Wednesday 6/23/21
30 min Pop Ride
Cody Rigsby
263 kj
Friday 3/19/21
✅ 289 kj
Monday 3/29/21
30 min Pop Ride
Cody Rigsby
251 kj
Tuesday 3/9/21
✅ 279 kj
Sunday 3/14/21
45 min Intervals & Arms Ride
Cody Rigsby
285 kj
Saturday 3/6/21
✅ 377 kj
Wednesday 2/24/21
20 min HIIT Ride
Cody Rigsby
175 kj
Friday 3/5/21
✅ 198 kj
Wednesday 3/3/21
20 min Pop Ride
Cody Rigsby
129 kj
Thursday 2/18/21
✅ 197 kj
Friday 2/19/21
30 min Pop Ride
Cody Rigsby
213 kj
Tuesday 2/9/21
✅ 241 kj
Tuesday 2/9/21
30 min Backstreet Boys Ride
Cody Rigsby
✅ 190 kj
Friday 2/5/21
166 kj
Friday 5/17/19
20 min Pop Ride
Cody Rigsby
134 kj
Tuesday 5/26/20
✅ 166 kj
Tuesday 5/26/20