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Shake and Bake
auddiesmalls
🦀 Eastern Shore, Maryland 🦀
9
Beat aerosmith
VS
aerosmith
Grand Rapids
76 🔥
Beat auddiesmalls
Workouts
Previous Workouts
Next Workouts
Tuesday 6/15/21 @ 11:23 PM
✅
165
kj
72
rpm
48
%
18
mph
20 min Pop Ride
Cody Rigsby
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Friday 6/18/21 @ 10:25 AM
146
kj
70
rpm
45
%
17
mph
Wednesday 3/24/21 @ 12:7 AM
133
kj
64
rpm
55
%
19
mph
15 min HIIT Ride
Cody Rigsby
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Monday 4/12/21 @ 1:50 PM
✅
134
kj
68
rpm
51
%
19
mph
Saturday 2/20/21 @ 8:47 PM
66
kj
62
rpm
49
%
16
mph
10 min Climb Ride
Sam Yo
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Sunday 2/21/21 @ 5:56 PM
✅
102
kj
65
rpm
56
%
20
mph
Sunday 2/7/21 @ 6:38 PM
138
kj
61
rpm
42
%
14
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 10/22/20 @ 10:16 AM
✅
236
kj
71
rpm
48
%
18
mph
Sunday 2/7/21 @ 5:34 PM
166
kj
69
rpm
42
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Monday 10/12/20 @ 12:47 PM
✅
237
kj
69
rpm
48
%
17
mph
Sunday 2/23/20 @ 6:19 PM
72
kj
59
rpm
53
%
17
mph
10 min Climb Ride
Robin Arzón
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Sunday 7/26/20 @ 2:8 PM
✅
127
kj
61
rpm
64
%
22
mph
Wednesday 2/12/20 @ 7:48 PM
200
kj
69
rpm
46
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Thursday 5/7/20 @ 10:31 PM
✅
253
kj
71
rpm
47
%
18
mph
Wednesday 4/22/20 @ 4:56 PM
124
kj
73
rpm
43
%
16
mph
20 min 90s Pop Ride
Cody Rigsby
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Wednesday 4/29/20 @ 10:29 AM
✅
174
kj
73
rpm
49
%
19
mph
Wednesday 3/11/20 @ 1:39 PM
306
kj
77
rpm
43
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
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Thursday 7/4/19 @ 4:26 PM
✅
425
kj
80
rpm
47
%
19
mph
Thursday 1/16/20 @ 6:0 PM
62
kj
80
rpm
29
%
12
mph
20 min Recovery Ride
Robin Arzón
View Class
Share
Saturday 1/18/20 @ 10:24 PM
✅
93
kj
90
rpm
31
%
14
mph
Previous Workouts
Next Workouts
auddiesmalls
🦀 Eastern Shore, Maryland 🦀
9
Beat aerosmith
VS
aerosmith
Grand Rapids
76 🔥
Beat auddiesmalls
Workouts
Previous Workouts
Next Workouts
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
165
kj
Tuesday 6/15/21
146
kj
Friday 6/18/21
15 min HIIT Ride
Cody Rigsby
View Class
Share
133
kj
Wednesday 3/24/21
✅
134
kj
Monday 4/12/21
10 min Climb Ride
Sam Yo
View Class
Share
66
kj
Saturday 2/20/21
✅
102
kj
Sunday 2/21/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
138
kj
Sunday 2/7/21
✅
236
kj
Thursday 10/22/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
166
kj
Sunday 2/7/21
✅
237
kj
Monday 10/12/20
10 min Climb Ride
Robin Arzón
View Class
Share
72
kj
Sunday 2/23/20
✅
127
kj
Sunday 7/26/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
200
kj
Wednesday 2/12/20
✅
253
kj
Thursday 5/7/20
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
124
kj
Wednesday 4/22/20
✅
174
kj
Wednesday 4/29/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
306
kj
Wednesday 3/11/20
✅
425
kj
Thursday 7/4/19
20 min Recovery Ride
Robin Arzón
View Class
Share
62
kj
Thursday 1/16/20
✅
93
kj
Saturday 1/18/20
Previous Workouts
Next Workouts