Shake and Bake

Workouts

Friday 4/23/21 @ 10:55 PM
245kj
75rpm
46%
18mph
30 min Live DJ Ride
Cody Rigsby
Friday 4/23/21 @ 11:1 PM
202kj
74rpm
43%
17mph
Monday 2/22/21 @ 7:51 PM
160kj
67rpm
41%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/24/21 @ 1:25 PM
192kj
86rpm
38%
17mph
Saturday 3/14/20 @ 3:28 PM
225kj
72rpm
47%
18mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/14/20 @ 10:18 PM
218kj
74rpm
44%
17mph

Workouts

30 min Live DJ Ride
Cody Rigsby
245 kj
Friday 4/23/21
202 kj
Friday 4/23/21
30 min Intervals & Arms Ride
Cody Rigsby
160 kj
Monday 2/22/21
192 kj
Wednesday 2/24/21
30 min Live DJ Ride
Cody Rigsby
225 kj
Saturday 3/14/20
218 kj
Saturday 3/14/20