Shake and Bake

Workouts

Sunday 7/5/20 @ 8:26 AM
✅
612kj
79rpm
51%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/9/20 @ 9:5 AM
430kj
91rpm
42%
19mph
Tuesday 5/4/21 @ 5:59 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 2/27/21 @ 12:37 PM
✅
275kj
93rpm
41%
19mph
Friday 9/4/20 @ 7:34 AM
✅
381kj
87rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 10:37 AM
266kj
88rpm
42%
19mph
Thursday 10/3/19 @ 6:19 PM
✅
343kj
89rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/5/20 @ 10:29 AM
288kj
93rpm
42%
20mph
Thursday 8/20/20 @ 8:4 AM
✅
384kj
88rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/23/20 @ 9:53 AM
277kj
91rpm
42%
19mph
Wednesday 10/23/19 @ 2:36 PM
✅
332kj
82rpm
58%
24mph
20 min FTP Test Ride
Matt Wilpers
Friday 7/24/20 @ 11:13 AM
268kj
88rpm
50%
22mph
Saturday 7/18/20 @ 8:0 AM
✅
1261kj
84rpm
53%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/16/20 @ 12:42 PM
789kj
88rpm
42%
19mph
Tuesday 7/7/20 @ 11:38 AM
✅
842kj
78rpm
56%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 8:59 AM
563kj
91rpm
42%
19mph
Friday 6/19/20 @ 8:0 AM
✅
389kj
86rpm
49%
21mph
30 min BHM: Power Zone Ride
Matt Wilpers
Friday 6/19/20 @ 9:21 AM
274kj
92rpm
41%
19mph
Sunday 2/23/20 @ 12:52 PM
✅
378kj
81rpm
52%
22mph
30 min 2010s Ride
Hannah Frankson
Monday 2/24/20 @ 4:52 PM
256kj
77rpm
46%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 612 kj
Sunday 7/5/20
430 kj
Thursday 7/9/20
30 min Power Zone Endurance Pop Ride
Olivia Amato
kj
Tuesday 5/4/21
✅ 275 kj
Saturday 2/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 381 kj
Friday 9/4/20
266 kj
Friday 12/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 343 kj
Thursday 10/3/19
288 kj
Thursday 11/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 384 kj
Thursday 8/20/20
277 kj
Wednesday 9/23/20
20 min FTP Test Ride
Matt Wilpers
✅ 332 kj
Wednesday 10/23/19
268 kj
Friday 7/24/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1261 kj
Saturday 7/18/20
789 kj
Thursday 7/16/20
60 min Power Zone Ride
Matt Wilpers
✅ 842 kj
Tuesday 7/7/20
563 kj
Friday 7/10/20
30 min BHM: Power Zone Ride
Matt Wilpers
✅ 389 kj
Friday 6/19/20
274 kj
Friday 6/19/20
30 min 2010s Ride
Hannah Frankson
✅ 378 kj
Sunday 2/23/20
256 kj
Monday 2/24/20