Shake and Bake
Workouts
Friday 4/23/21 @ 9:16 PM
kj
rpm
%
0mph
Saturday 10/16/21 @ 5:44 PM
✅
454kj
91rpm
43%
20mph
Sunday 7/5/20 @ 8:26 AM
✅
612kj
79rpm
51%
21mph
Monday 12/2/19 @ 10:8 AM
462kj
91rpm
39%
18mph
Thursday 4/22/21 @ 6:24 PM
kj
rpm
%
0mph
Saturday 1/30/21 @ 12:55 PM
✅
568kj
88rpm
43%
19mph
Tuesday 7/7/20 @ 11:38 AM
✅
842kj
78rpm
56%
22mph
Saturday 2/20/21 @ 6:42 PM
577kj
85rpm
43%
18mph
Saturday 7/18/20 @ 8:0 AM
✅
1261kj
84rpm
53%
23mph
Sunday 7/19/20 @ 6:49 PM
1002kj
87rpm
47%
21mph
Monday 5/11/20 @ 9:48 AM
✅
600kj
83rpm
53%
22mph
Thursday 1/16/20 @ 10:56 AM
482kj
82rpm
49%
20mph
Saturday 4/11/20 @ 1:0 PM
✅
1107kj
82rpm
51%
21mph
Saturday 4/27/19 @ 4:39 PM
1021kj
84rpm
49%
21mph
Friday 4/3/20 @ 10:4 AM
✅
737kj
84rpm
50%
21mph
Saturday 7/13/19 @ 4:42 PM
645kj
92rpm
44%
20mph
Tuesday 12/24/19 @ 9:46 AM
✅
624kj
83rpm
53%
22mph
Tuesday 4/9/19 @ 9:14 AM
480kj
83rpm
47%
20mph
Wednesday 10/23/19 @ 2:36 PM
✅
332kj
82rpm
58%
24mph
Sunday 1/6/19 @ 7:35 PM
296kj
89rpm
52%
23mph
Workouts
kj
Thursday 4/22/21
1002
kj
Sunday 7/19/20
482
kj
Thursday 1/16/20
1021
kj
Saturday 4/27/19
645
kj
Saturday 7/13/19