Shake and Bake
Workouts
Wednesday 10/14/20 @ 6:21 PM
kj
rpm
%
0mph
Monday 10/12/20 @ 5:19 PM
✅
333kj
85rpm
41%
18mph
Sunday 10/4/20 @ 10:6 AM
✅
569kj
81rpm
48%
20mph
Friday 10/2/20 @ 3:31 PM
336kj
86rpm
39%
17mph
Tuesday 9/15/20 @ 7:50 AM
✅
788kj
82rpm
52%
22mph
Monday 9/14/20 @ 7:55 PM
453kj
82rpm
42%
18mph
Wednesday 7/8/20 @ 9:41 AM
✅
383kj
86rpm
50%
22mph
Wednesday 7/24/19 @ 5:19 PM
189kj
85rpm
38%
16mph
Saturday 5/30/20 @ 10:0 AM
✅
1219kj
78rpm
55%
22mph
Saturday 6/8/19 @ 4:36 PM
601kj
77rpm
41%
17mph
Thursday 5/14/20 @ 8:27 AM
✅
771kj
80rpm
52%
22mph
Sunday 11/10/19 @ 2:23 PM
404kj
79rpm
41%
17mph
Monday 4/20/20 @ 11:17 AM
✅
564kj
79rpm
49%
20mph
Monday 4/20/20 @ 4:37 PM
322kj
79rpm
41%
17mph
Monday 3/30/20 @ 10:27 AM
✅
579kj
81rpm
51%
21mph
Monday 3/30/20 @ 3:6 PM
340kj
79rpm
43%
18mph
Wednesday 12/18/19 @ 7:33 AM
✅
378kj
93rpm
47%
22mph
Wednesday 12/18/19 @ 3:30 PM
198kj
83rpm
39%
17mph
Tuesday 12/3/19 @ 10:33 AM
✅
524kj
95rpm
45%
21mph
Wednesday 12/4/19 @ 2:22 PM
262kj
90rpm
35%
16mph
Workouts
kj
Wednesday 10/14/20
453
kj
Monday 9/14/20
189
kj
Wednesday 7/24/19
601
kj
Saturday 6/8/19
404
kj
Sunday 11/10/19
198
kj
Wednesday 12/18/19
262
kj
Wednesday 12/4/19