Shake and Bake

Workouts

Tuesday 7/20/21 @ 6:12 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/23/21 @ 10:51 AM
βœ…
324kj
82rpm
40%
17mph
Sunday 5/23/21 @ 6:31 PM
kj
rpm
%
0mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 3/1/21 @ 7:43 AM
βœ…
224kj
87rpm
40%
18mph
Thursday 7/22/21 @ 5:9 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/26/21 @ 10:8 AM
βœ…
454kj
83rpm
41%
18mph
Tuesday 6/30/20 @ 6:52 AM
βœ…
396kj
84rpm
51%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/30/20 @ 2:26 PM
229kj
87rpm
40%
18mph
Wednesday 7/8/20 @ 9:41 AM
βœ…
383kj
86rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/7/20 @ 12:58 PM
217kj
87rpm
39%
17mph
Tuesday 9/15/20 @ 7:50 AM
βœ…
788kj
82rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 8:16 AM
459kj
84rpm
41%
18mph
Wednesday 8/5/20 @ 1:33 PM
βœ…
613kj
86rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 5:7 AM
335kj
86rpm
40%
18mph
Thursday 5/14/20 @ 8:27 AM
βœ…
771kj
80rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 2:25 PM
422kj
87rpm
39%
17mph
Saturday 4/11/20 @ 1:0 PM
βœ…
1107kj
82rpm
51%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 5:13 AM
571kj
82rpm
39%
17mph
Saturday 12/21/19 @ 4:35 PM
βœ…
356kj
89rpm
56%
25mph
20 min FTP Test Ride
Matt Wilpers
Thursday 1/2/20 @ 7:21 AM
149kj
91rpm
38%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
kj
Tuesday 7/20/21
βœ… 324 kj
Monday 8/23/21
30 min Power Zone Endurance 80s Ride
Denis Morton
kj
Sunday 5/23/21
βœ… 224 kj
Monday 3/1/21
60 min Power Zone Endurance Ride
Christine D'Ercole
kj
Thursday 7/22/21
βœ… 454 kj
Friday 3/26/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 396 kj
Tuesday 6/30/20
229 kj
Tuesday 6/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 383 kj
Wednesday 7/8/20
217 kj
Tuesday 7/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 788 kj
Tuesday 9/15/20
459 kj
Thursday 9/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 613 kj
Wednesday 8/5/20
335 kj
Tuesday 9/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 771 kj
Thursday 5/14/20
422 kj
Thursday 5/14/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1107 kj
Saturday 4/11/20
571 kj
Friday 4/10/20
20 min FTP Test Ride
Matt Wilpers
βœ… 356 kj
Saturday 12/21/19
149 kj
Thursday 1/2/20