Shake and Bake

Workouts

Sunday 5/10/20 @ 8:11 AM
✅
1205kj
84rpm
52%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 8:49 PM
637kj
79rpm
42%
17mph
Thursday 7/30/20 @ 9:57 AM
✅
580kj
86rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/8/20 @ 8:50 PM
327kj
83rpm
40%
17mph
Monday 5/11/20 @ 9:48 AM
✅
600kj
83rpm
53%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 9:10 PM
323kj
79rpm
42%
17mph
Wednesday 12/4/19 @ 12:30 PM
✅
756kj
93rpm
47%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 2:14 PM
381kj
69rpm
42%
15mph
Saturday 4/11/20 @ 1:0 PM
✅
1107kj
82rpm
51%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 7:51 PM
630kj
79rpm
41%
17mph
Friday 4/3/20 @ 10:4 AM
✅
737kj
84rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/13/19 @ 8:42 PM
443kj
82rpm
42%
18mph
Monday 1/27/20 @ 11:6 AM
✅
544kj
79rpm
52%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 12:44 AM
317kj
79rpm
42%
17mph
Tuesday 12/24/19 @ 9:46 AM
✅
624kj
83rpm
53%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/3/19 @ 9:3 PM
327kj
78rpm
42%
17mph
Saturday 12/21/19 @ 4:35 PM
✅
356kj
89rpm
56%
25mph
20 min FTP Test Ride
Matt Wilpers
Saturday 5/18/19 @ 9:57 PM
199kj
72rpm
51%
20mph
Tuesday 11/12/19 @ 6:23 AM
✅
552kj
83rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 6:36 PM
348kj
76rpm
44%
18mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1205 kj
Sunday 5/10/20
637 kj
Saturday 5/9/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 580 kj
Thursday 7/30/20
327 kj
Saturday 8/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 600 kj
Monday 5/11/20
323 kj
Monday 5/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 756 kj
Wednesday 12/4/19
381 kj
Wednesday 4/29/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1107 kj
Saturday 4/11/20
630 kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 737 kj
Friday 4/3/20
443 kj
Sunday 10/13/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 544 kj
Monday 1/27/20
317 kj
Wednesday 1/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 624 kj
Tuesday 12/24/19
327 kj
Wednesday 4/3/19
20 min FTP Test Ride
Matt Wilpers
✅ 356 kj
Saturday 12/21/19
199 kj
Saturday 5/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 552 kj
Tuesday 11/12/19
348 kj
Tuesday 11/12/19