Shake and Bake
Workouts
Sunday 5/23/21 @ 6:31 PM
kj
rpm
%
0mph
Tuesday 4/20/21 @ 11:30 AM
✅
157kj
89rpm
33%
15mph
Wednesday 10/14/20 @ 6:21 PM
kj
rpm
%
0mph
Thursday 10/15/20 @ 8:18 AM
✅
422kj
84rpm
45%
19mph
Sunday 12/22/19 @ 1:29 PM
✅
351kj
88rpm
47%
21mph
Monday 9/21/20 @ 3:57 PM
276kj
89rpm
43%
19mph
Tuesday 9/15/20 @ 7:50 AM
✅
788kj
82rpm
52%
22mph
Sunday 1/26/20 @ 2:49 PM
607kj
89rpm
44%
20mph
Tuesday 7/21/20 @ 4:35 PM
✅
382kj
85rpm
51%
22mph
Friday 4/17/20 @ 8:8 AM
286kj
88rpm
44%
20mph
Monday 7/13/20 @ 12:21 PM
✅
386kj
82rpm
52%
22mph
Monday 11/18/19 @ 1:55 PM
280kj
92rpm
42%
19mph
Thursday 5/14/20 @ 8:27 AM
✅
771kj
80rpm
52%
22mph
Saturday 5/16/20 @ 8:11 AM
573kj
84rpm
45%
20mph
Monday 4/20/20 @ 11:17 AM
✅
564kj
79rpm
49%
20mph
Wednesday 4/22/20 @ 8:11 AM
472kj
81rpm
48%
20mph
Tuesday 12/17/19 @ 10:0 AM
✅
531kj
87rpm
49%
21mph
Monday 12/16/19 @ 9:12 AM
444kj
84rpm
46%
20mph
Tuesday 12/3/19 @ 10:33 AM
✅
524kj
95rpm
45%
21mph
Tuesday 12/3/19 @ 9:13 AM
418kj
92rpm
42%
19mph
Workouts
kj
Sunday 5/23/21
kj
Wednesday 10/14/20
276
kj
Monday 9/21/20
607
kj
Sunday 1/26/20
286
kj
Friday 4/17/20
280
kj
Monday 11/18/19
573
kj
Saturday 5/16/20
444
kj
Monday 12/16/19
418
kj
Tuesday 12/3/19