Shake and Bake
Workouts
Friday 5/28/21 @ 5:9 AM
kj
rpm
%
0mph
Wednesday 5/26/21 @ 9:4 PM
✅
625kj
86rpm
52%
22mph
Tuesday 10/29/19 @ 9:57 AM
675kj
82rpm
49%
21mph
Sunday 10/18/20 @ 10:10 AM
✅
786kj
84rpm
52%
22mph
Saturday 10/10/20 @ 10:2 AM
811kj
80rpm
50%
21mph
Monday 10/12/20 @ 10:42 AM
✅
856kj
88rpm
52%
23mph
Thursday 7/23/20 @ 7:35 AM
✅
824kj
80rpm
54%
22mph
Saturday 7/25/20 @ 5:45 PM
807kj
86rpm
51%
22mph
Wednesday 6/24/20 @ 11:47 AM
308kj
83rpm
47%
20mph
Tuesday 6/23/20 @ 10:41 AM
✅
350kj
104rpm
42%
21mph
Saturday 6/20/20 @ 8:0 AM
1208kj
83rpm
52%
22mph
Saturday 6/20/20 @ 5:13 PM
✅
1223kj
90rpm
50%
22mph
Tuesday 6/2/20 @ 5:55 PM
361kj
83rpm
50%
21mph
Wednesday 6/3/20 @ 10:1 AM
✅
372kj
95rpm
46%
22mph
Thursday 4/2/20 @ 11:24 AM
346kj
80rpm
50%
21mph
Sunday 5/3/20 @ 12:12 PM
✅
388kj
104rpm
44%
22mph
Saturday 2/15/20 @ 4:32 PM
742kj
82rpm
51%
21mph
Monday 2/17/20 @ 3:12 PM
✅
751kj
86rpm
50%
22mph
Sunday 11/3/19 @ 9:48 AM
501kj
85rpm
48%
21mph
Thursday 11/7/19 @ 10:27 AM
✅
519kj
84rpm
49%
21mph
Workouts
675
kj
Tuesday 10/29/19
807
kj
Saturday 7/25/20
308
kj
Wednesday 6/24/20
1208
kj
Saturday 6/20/20
361
kj
Tuesday 6/2/20
346
kj
Thursday 4/2/20
742
kj
Saturday 2/15/20
501
kj
Sunday 11/3/19