Shake and Bake
Workouts
Thursday 11/30/23 @ 7:34 PM
67kj
74rpm
36%
14mph
Saturday 12/9/23 @ 1:30 PM
✅
111kj
78rpm
43%
18mph
Wednesday 9/7/22 @ 2:49 PM
171kj
59rpm
50%
16mph
Wednesday 9/7/22 @ 10:23 PM
✅
252kj
79rpm
45%
19mph
Thursday 12/30/21 @ 3:22 PM
156kj
68rpm
43%
15mph
Tuesday 1/4/22 @ 11:0 PM
✅
275kj
83rpm
46%
19mph
Tuesday 6/22/21 @ 3:40 PM
44kj
72rpm
37%
14mph
Wednesday 10/6/21 @ 10:44 PM
✅
118kj
90rpm
47%
21mph
Tuesday 7/6/21 @ 4:3 PM
129kj
70rpm
46%
16mph
Wednesday 7/14/21 @ 10:44 PM
✅
224kj
82rpm
50%
21mph
Thursday 5/6/21 @ 2:9 PM
108kj
76rpm
39%
15mph
Monday 11/9/20 @ 11:35 PM
✅
238kj
91rpm
47%
21mph
Saturday 7/4/20 @ 3:10 PM
236kj
67rpm
43%
15mph
Sunday 7/5/20 @ 6:57 PM
✅
529kj
84rpm
50%
21mph
Saturday 1/18/20 @ 5:6 PM
140kj
73rpm
45%
17mph
Sunday 1/19/20 @ 8:49 PM
✅
239kj
82rpm
50%
21mph
Monday 11/18/19 @ 4:24 PM
102kj
77rpm
38%
15mph
Wednesday 11/20/19 @ 6:1 PM
✅
244kj
90rpm
47%
22mph
Wednesday 10/9/19 @ 3:49 PM
128kj
65rpm
47%
16mph
Monday 7/22/19 @ 8:19 PM
✅
236kj
80rpm
51%
21mph
Workouts
156
kj
Thursday 12/30/21
129
kj
Tuesday 7/6/21
236
kj
Saturday 7/4/20