Shake and Bake
Workouts
Friday 8/25/23 @ 3:38 PM
126kj
68rpm
39%
14mph
Friday 10/14/22 @ 1:29 PM
✅
131kj
78rpm
34%
14mph
Wednesday 8/23/23 @ 5:19 PM
41kj
72rpm
36%
14mph
Saturday 8/12/23 @ 1:50 PM
✅
88kj
85rpm
44%
19mph
Wednesday 10/12/22 @ 3:24 PM
119kj
59rpm
51%
16mph
Monday 4/5/21 @ 1:57 PM
✅
151kj
79rpm
43%
18mph
Friday 4/29/22 @ 5:22 PM
✅
164kj
61rpm
46%
15mph
Thursday 4/21/22 @ 10:24 AM
139kj
69rpm
38%
14mph
Thursday 7/1/21 @ 3:30 PM
✅
167kj
64rpm
45%
15mph
Thursday 7/8/21 @ 10:20 AM
156kj
78rpm
37%
15mph
Saturday 5/1/21 @ 6:34 PM
190kj
66rpm
47%
16mph
Friday 4/30/21 @ 9:58 PM
✅
212kj
77rpm
43%
17mph
Saturday 1/9/21 @ 7:31 PM
182kj
62rpm
48%
16mph
Monday 10/19/20 @ 10:9 PM
✅
228kj
79rpm
43%
18mph
Tuesday 9/22/20 @ 7:13 PM
142kj
58rpm
46%
14mph
Wednesday 9/23/20 @ 10:19 PM
✅
235kj
78rpm
45%
18mph
Saturday 9/12/20 @ 3:27 PM
116kj
60rpm
41%
13mph
Saturday 9/12/20 @ 9:56 PM
✅
201kj
85rpm
39%
17mph
Thursday 7/4/19 @ 3:19 PM
285kj
76rpm
42%
16mph
Monday 7/8/19 @ 10:42 PM
✅
327kj
79rpm
43%
18mph
Workouts
139
kj
Thursday 4/21/22
285
kj
Thursday 7/4/19