Shake and Bake
Workouts
Thursday 3/31/22 @ 3:0 PM
266kj
53rpm
52%
15mph
Sunday 3/6/22 @ 1:12 PM
✅
294kj
53rpm
48%
15mph
Thursday 12/30/21 @ 3:22 PM
156kj
68rpm
43%
15mph
Wednesday 12/29/21 @ 2:43 PM
✅
222kj
67rpm
46%
17mph
Tuesday 9/21/21 @ 2:33 PM
175kj
62rpm
47%
16mph
Wednesday 8/25/21 @ 9:16 AM
✅
242kj
69rpm
47%
17mph
Monday 6/7/21 @ 3:14 PM
122kj
66rpm
47%
16mph
Tuesday 6/8/21 @ 3:48 PM
✅
171kj
64rpm
50%
18mph
Friday 5/21/21 @ 4:28 PM
116kj
65rpm
46%
16mph
Monday 5/17/21 @ 9:18 PM
✅
172kj
68rpm
50%
18mph
Friday 4/23/21 @ 1:57 PM
216kj
67rpm
49%
17mph
Wednesday 4/21/21 @ 9:0 PM
✅
272kj
67rpm
50%
18mph
Friday 4/9/21 @ 2:39 PM
135kj
69rpm
46%
17mph
Sunday 4/11/21 @ 11:1 AM
✅
164kj
65rpm
48%
17mph
Monday 1/4/21 @ 4:29 PM
162kj
60rpm
47%
15mph
Friday 1/8/21 @ 10:26 PM
✅
219kj
63rpm
49%
17mph
Tuesday 10/6/20 @ 5:16 PM
54kj
61rpm
40%
13mph
Saturday 9/26/20 @ 2:24 PM
✅
132kj
81rpm
45%
19mph
Monday 11/18/19 @ 4:24 PM
102kj
77rpm
38%
15mph
Sunday 6/7/20 @ 1:33 PM
✅
146kj
81rpm
42%
17mph
Workouts
156
kj
Thursday 12/30/21