Shake and Bake
Workouts
Thursday 12/7/23 @ 5:56 PM
145kj
59rpm
46%
15mph
Tuesday 12/6/22 @ 6:25 PM
✅
350kj
85rpm
48%
21mph
Thursday 11/30/23 @ 7:34 PM
67kj
74rpm
36%
14mph
Tuesday 11/28/23 @ 11:45 AM
✅
166kj
88rpm
47%
21mph
Tuesday 9/6/22 @ 3:12 PM
177kj
61rpm
49%
16mph
Monday 9/5/22 @ 2:7 PM
✅
364kj
88rpm
49%
22mph
Tuesday 1/4/22 @ 3:19 PM
179kj
60rpm
48%
16mph
Thursday 1/6/22 @ 5:53 PM
✅
372kj
87rpm
50%
22mph
Thursday 12/30/21 @ 3:22 PM
156kj
68rpm
43%
15mph
Wednesday 12/29/21 @ 5:55 PM
✅
379kj
86rpm
50%
22mph
Tuesday 9/21/21 @ 3:6 PM
52kj
80rpm
30%
13mph
Tuesday 10/12/21 @ 5:1 PM
✅
187kj
86rpm
50%
22mph
Tuesday 6/22/21 @ 3:40 PM
44kj
72rpm
37%
14mph
Tuesday 9/21/21 @ 2:59 PM
✅
124kj
87rpm
49%
22mph
Tuesday 7/6/21 @ 4:3 PM
129kj
70rpm
46%
16mph
Sunday 7/4/21 @ 2:57 PM
✅
253kj
87rpm
50%
22mph
Tuesday 5/25/21 @ 1:5 PM
117kj
77rpm
42%
16mph
Tuesday 5/25/21 @ 12:34 PM
✅
242kj
87rpm
49%
21mph
Friday 4/23/21 @ 1:57 PM
216kj
67rpm
49%
17mph
Thursday 4/22/21 @ 12:12 PM
✅
369kj
88rpm
49%
22mph
Workouts
156
kj
Thursday 12/30/21