Shake and Bake
Workouts
Wednesday 1/19/22 @ 3:34 PM
✅
178kj
66rpm
47%
16mph
Tuesday 1/18/22 @ 11:31 PM
134kj
75rpm
36%
14mph
Wednesday 12/8/21 @ 7:24 PM
✅
82kj
67rpm
43%
15mph
Wednesday 12/8/21 @ 12:6 AM
72kj
76rpm
37%
15mph
Wednesday 6/2/21 @ 2:5 PM
165kj
64rpm
45%
15mph
Thursday 6/3/21 @ 11:6 PM
✅
178kj
76rpm
40%
16mph
Tuesday 1/12/21 @ 6:2 PM
171kj
72rpm
42%
16mph
Wednesday 11/25/20 @ 10:25 PM
✅
274kj
76rpm
48%
19mph
Monday 12/28/20 @ 4:20 PM
157kj
72rpm
41%
15mph
Sunday 12/27/20 @ 12:3 AM
✅
183kj
77rpm
40%
16mph
Sunday 3/15/20 @ 3:36 PM
✅
78kj
77rpm
38%
15mph
Tuesday 10/6/20 @ 2:8 PM
73kj
80rpm
35%
15mph
Monday 6/15/20 @ 6:47 PM
64kj
80rpm
28%
12mph
Sunday 7/5/20 @ 10:24 PM
✅
82kj
85rpm
31%
14mph
Sunday 5/24/20 @ 4:42 PM
86kj
80rpm
33%
14mph
Thursday 5/14/20 @ 5:51 PM
✅
95kj
88rpm
32%
15mph
Monday 4/6/20 @ 6:52 PM
✅
107kj
76rpm
38%
15mph
Saturday 5/16/20 @ 5:33 PM
93kj
74rpm
37%
14mph
Monday 5/11/20 @ 7:46 PM
127kj
72rpm
37%
14mph
Friday 5/8/20 @ 5:22 PM
✅
198kj
76rpm
42%
17mph
Workouts
72
kj
Wednesday 12/8/21
157
kj
Monday 12/28/20