Shake and Bake

Workouts

Monday 2/22/21 @ 5:35 PM
✅
136kj
66rpm
49%
17mph
20 min 2000s Ride
Cody Rigsby
Saturday 2/20/21 @ 2:52 PM
90kj
75rpm
36%
14mph
Monday 5/11/20 @ 7:46 PM
127kj
72rpm
37%
14mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 1:27 PM
✅
144kj
72rpm
38%
15mph
Tuesday 6/23/20 @ 7:35 PM
✅
89kj
79rpm
35%
14mph
20 min Low Impact Ride
Robin Arzón
Thursday 3/26/20 @ 2:50 PM
85kj
68rpm
36%
13mph
Monday 1/27/20 @ 5:18 PM
✅
105kj
68rpm
48%
17mph
15 min Pop Ride
Cody Rigsby
Wednesday 5/1/19 @ 10:26 AM
96kj
75rpm
42%
17mph
Saturday 11/9/19 @ 2:51 PM
✅
117kj
79rpm
39%
16mph
20 min Low Impact Ride
Emma Lovewell
Monday 9/2/19 @ 2:2 PM
110kj
82rpm
37%
16mph
Friday 8/9/19 @ 5:14 PM
112kj
75rpm
40%
16mph
20 min 80s Ride
Robin Arzón
Tuesday 8/13/19 @ 1:25 PM
✅
147kj
76rpm
44%
18mph
Tuesday 7/30/19 @ 11:34 PM
✅
94kj
72rpm
43%
16mph
15 min Low Impact Ride
Leanne Hainsby
Tuesday 7/16/19 @ 10:58 AM
72kj
76rpm
36%
15mph
Sunday 7/21/19 @ 6:48 PM
99kj
81rpm
41%
17mph
15 min 80s Ride
Emma Lovewell
Saturday 7/13/19 @ 2:29 PM
✅
103kj
79rpm
42%
17mph
Sunday 6/16/19 @ 10:18 PM
✅
128kj
71rpm
44%
16mph
20 min 90s Rock Ride
Ally Love
Wednesday 4/17/19 @ 10:40 AM
32kj
29rpm
38%
6mph
Wednesday 5/15/19 @ 7:44 PM
85kj
77rpm
35%
14mph
20 min Beginner Ride
Emma Lovewell
Monday 1/7/19 @ 11:56 AM
✅
93kj
74rpm
35%
13mph

Workouts

20 min 2000s Ride
Cody Rigsby
✅ 136 kj
Monday 2/22/21
90 kj
Saturday 2/20/21
30 min Lizzo Ride
Robin Arzón
127 kj
Monday 5/11/20
✅ 144 kj
Saturday 8/3/19
20 min Low Impact Ride
Robin Arzón
✅ 89 kj
Tuesday 6/23/20
85 kj
Thursday 3/26/20
15 min Pop Ride
Cody Rigsby
✅ 105 kj
Monday 1/27/20
96 kj
Wednesday 5/1/19
20 min Low Impact Ride
Emma Lovewell
✅ 117 kj
Saturday 11/9/19
110 kj
Monday 9/2/19
20 min 80s Ride
Robin Arzón
112 kj
Friday 8/9/19
✅ 147 kj
Tuesday 8/13/19
15 min Low Impact Ride
Leanne Hainsby
✅ 94 kj
Tuesday 7/30/19
72 kj
Tuesday 7/16/19
15 min 80s Ride
Emma Lovewell
99 kj
Sunday 7/21/19
✅ 103 kj
Saturday 7/13/19
20 min 90s Rock Ride
Ally Love
✅ 128 kj
Sunday 6/16/19
32 kj
Wednesday 4/17/19
20 min Beginner Ride
Emma Lovewell
85 kj
Wednesday 5/15/19
✅ 93 kj
Monday 1/7/19