Shake and Bake

Workouts

Thursday 2/9/23 @ 3:29 PM
218kj
69rpm
46%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 3/5/23 @ 3:55 PM
248kj
70rpm
48%
18mph
Friday 7/2/21 @ 12:36 PM
223kj
80rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Monday 7/5/21 @ 4:34 PM
334kj
81rpm
49%
21mph
Friday 1/15/21 @ 2:9 PM
87kj
74rpm
48%
19mph
10 min Climb Ride
Sam Yo
Thursday 2/4/21 @ 3:7 PM
109kj
72rpm
54%
20mph
Thursday 1/14/21 @ 2:18 PM
264kj
80rpm
45%
19mph
30 min Broadway Ride
Christine D'Ercole
Saturday 12/5/20 @ 4:33 PM
319kj
76rpm
51%
20mph
Saturday 10/17/20 @ 1:3 PM
254kj
79rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/17/20 @ 4:32 PM
310kj
82rpm
48%
20mph
Saturday 9/12/20 @ 12:31 PM
275kj
81rpm
46%
19mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 4:56 PM
347kj
81rpm
50%
21mph
Friday 9/11/20 @ 1:29 PM
270kj
86rpm
43%
19mph
30 min Country Ride
Leanne Hainsby
Friday 9/11/20 @ 1:27 PM
339kj
82rpm
49%
21mph
Thursday 8/13/20 @ 5:17 PM
293kj
80rpm
48%
20mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 1:44 PM
370kj
82rpm
52%
22mph
Saturday 6/6/20 @ 2:0 PM
292kj
80rpm
47%
20mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 6/6/20 @ 1:58 PM
356kj
84rpm
50%
21mph
Thursday 4/16/20 @ 1:57 PM
261kj
78rpm
46%
19mph
30 min Best of the Decade Ride
Tunde Oyeneyin
Saturday 12/28/19 @ 8:32 PM
257kj
77rpm
46%
19mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
218 kj
Thursday 2/9/23
248 kj
Sunday 3/5/23
30 min Pop Ride
Cody Rigsby
223 kj
Friday 7/2/21
334 kj
Monday 7/5/21
10 min Climb Ride
Sam Yo
87 kj
Friday 1/15/21
109 kj
Thursday 2/4/21
30 min Broadway Ride
Christine D'Ercole
264 kj
Thursday 1/14/21
319 kj
Saturday 12/5/20
30 min XOXO, Cody
Cody Rigsby
254 kj
Saturday 10/17/20
310 kj
Saturday 10/17/20
30 min Together We Ride
Robin Arzón
275 kj
Saturday 9/12/20
347 kj
Sunday 9/13/20
30 min Country Ride
Leanne Hainsby
270 kj
Friday 9/11/20
339 kj
Friday 9/11/20
30 min Prince Ride
Ally & Emma
293 kj
Thursday 8/13/20
370 kj
Thursday 8/13/20
30 min Together We Ride: Live From Home
Robin Arzón
292 kj
Saturday 6/6/20
356 kj
Saturday 6/6/20
30 min Best of the Decade Ride
Tunde Oyeneyin
261 kj
Thursday 4/16/20
257 kj
Saturday 12/28/19