Shake and Bake

Workouts

Sunday 4/11/21 @ 2:16 PM
βœ…
107kj
84rpm
40%
17mph
15 min Low Impact Ride
Jess King
Tuesday 6/22/21 @ 4:34 PM
87kj
72rpm
41%
16mph
Tuesday 8/20/19 @ 1:48 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Jenn Sherman
Sunday 10/20/19 @ 3:5 PM
βœ…
144kj
63rpm
48%
17mph
Tuesday 4/16/19 @ 1:25 PM
162kj
81rpm
44%
18mph
20 min 90s Rock Ride
Ally Love
Tuesday 4/16/19 @ 1:25 PM
βœ…
261kj
81rpm
53%
22mph
Tuesday 11/6/18 @ 8:57 PM
0kj
33rpm
0%
3mph
45 min 80s Pop Ride
Jenn Sherman
Sunday 10/28/18 @ 12:52 PM
βœ…
696kj
74rpm
60%
24mph
Tuesday 8/28/18 @ 7:28 PM
454kj
81rpm
48%
20mph
45 min 90s Rock Ride
Jenn Sherman
Tuesday 8/28/18 @ 1:27 PM
βœ…
677kj
80rpm
56%
23mph
Sunday 6/17/18 @ 2:31 PM
563kj
75rpm
49%
19mph
60 min Epic Sing Along Ride
Jenn Sherman
Monday 6/18/18 @ 12:32 AM
βœ…
941kj
77rpm
58%
24mph
Monday 6/11/18 @ 7:22 PM
579kj
81rpm
47%
19mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 6/3/18 @ 2:23 PM
βœ…
841kj
82rpm
53%
23mph
Tuesday 5/15/18 @ 4:40 PM
448kj
82rpm
47%
19mph
45 min Intervals & Arms Ride
Jenn Sherman
Tuesday 5/15/18 @ 11:53 AM
βœ…
646kj
83rpm
54%
23mph
Wednesday 2/21/18 @ 2:58 PM
316kj
78rpm
42%
17mph
45 min PyeongChang Ride
Robin ArzΓ³n
Sunday 2/18/18 @ 4:34 PM
βœ…
610kj
83rpm
53%
22mph
Tuesday 2/20/18 @ 2:24 PM
318kj
75rpm
44%
17mph
45 min Rock Ride
Jenn Sherman
Tuesday 2/20/18 @ 2:21 PM
βœ…
567kj
79rpm
53%
22mph

Workouts

15 min Low Impact Ride
Jess King
βœ… 107 kj
Sunday 4/11/21
87 kj
Tuesday 6/22/21
20 min Low Impact Ride
Jenn Sherman
kj
Tuesday 8/20/19
βœ… 144 kj
Sunday 10/20/19
20 min 90s Rock Ride
Ally Love
162 kj
Tuesday 4/16/19
βœ… 261 kj
Tuesday 4/16/19
45 min 80s Pop Ride
Jenn Sherman
0 kj
Tuesday 11/6/18
βœ… 696 kj
Sunday 10/28/18
45 min 90s Rock Ride
Jenn Sherman
454 kj
Tuesday 8/28/18
βœ… 677 kj
Tuesday 8/28/18
60 min Epic Sing Along Ride
Jenn Sherman
563 kj
Sunday 6/17/18
βœ… 941 kj
Monday 6/18/18
60 min Epic Sing Along Ride
Jenn Sherman
579 kj
Monday 6/11/18
βœ… 841 kj
Sunday 6/3/18
45 min Intervals & Arms Ride
Jenn Sherman
448 kj
Tuesday 5/15/18
βœ… 646 kj
Tuesday 5/15/18
45 min PyeongChang Ride
Robin ArzΓ³n
316 kj
Wednesday 2/21/18
βœ… 610 kj
Sunday 2/18/18
45 min Rock Ride
Jenn Sherman
318 kj
Tuesday 2/20/18
βœ… 567 kj
Tuesday 2/20/18