Shake and Bake

Workouts

Monday 9/11/23 @ 9:13 PM
✅
173kj
92rpm
41%
19mph
20 min 80s Pop Ride
Denis Morton
Tuesday 8/29/23 @ 9:8 PM
96kj
75rpm
37%
14mph
Wednesday 8/2/23 @ 6:24 PM
✅
198kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 1/30/23 @ 10:32 PM
144kj
77rpm
35%
14mph
Sunday 4/9/23 @ 8:19 PM
✅
92kj
89rpm
36%
16mph
15 min Low Impact Ride
Denis Morton
Thursday 6/8/23 @ 10:36 PM
59kj
77rpm
32%
13mph

Workouts

20 min 80s Pop Ride
Denis Morton
✅ 173 kj
Monday 9/11/23
96 kj
Tuesday 8/29/23
30 min Power Zone Endurance Ride
Denis Morton
✅ 198 kj
Wednesday 8/2/23
144 kj
Monday 1/30/23
15 min Low Impact Ride
Denis Morton
✅ 92 kj
Sunday 4/9/23
59 kj
Thursday 6/8/23